301 Items Tagged

whole foods

Guide to Juicing Greens (Infographic)

When I first started my juicing journey, I had no idea what "greens" to juice and when. 

Drew Canole
July 26 2012

3 Secret Healing Benefits of Miso

Miso has recently ascended the ladder of trendy foods and is being utilized in a variety of ways by chefs to add the mysterious umami taste that is...

Matthew Lovitt
July 24 2012

7 Summer Superfoods to Help You Cool Off

Summer is the time to include more cooling foods. You can look for sweet, bitter and astringent tastes to satisfy your summer body. Think peaches,...

Katrine van Wyk
July 24 2012

5 Unexpected Things Yoga Will Teach You

When I first began practicing yoga ten years ago, I was a listless college student with limited body awareness and zero athletic ability. Toward the...

Lauren Eckstrom
July 20 2012

4 Tips for Green Juicing When You're Super-Busy

You guys know I love my green juice. And I bet you were under the impression that only an Act of God or Extreme Weather could prevent me from revving...

Sarah Sturgis, CRNP
July 20 2012

5 Things That Mindful Eaters Never Say

I continuously remind clients that healthy eating goes well beyond the food on their plates. While it’s imperative to improve the quality of our food...

Vanessa Perrone
July 18 2012

6 Superfoods You Need To Know About

Here is a list of six superfoods that pack a nutritional punch. Try and incorporate them into a healthy, whole food diet to experience a wide array of...

Jesse Chappus, D.C.
July 18 2012

5 Reasons to Feed Your Baby Homemade Baby Food

My daughter loves Indian food, pungent cheeses, fish (not just in stick form), parsnips, and my husband’s authentic barbeque pork ribs. My daughter is...

Jennifer White
July 14 2012

7 Ayurvedic Experts Give Us the Scoop on Juicing

Juice cleanses are becoming more and more popular day by day. As a nation that loves novelty, we embraced the newly found panacea and categorically...

Nadya Andreeva
July 12 2012

How to Transition From Junk Food to Real Food in 6 Steps

When I was a kid, I was obsessed with grape flavored candy. Jolly Ranchers, chewing gum, lollipops, you name it. But I rarely touched grapes! They...

Reshma Adwar, DPT
July 12 2012

3 Herbs for Better Sex

Ah, the article you’ve all been waiting for. Herbs for weight loss? Great, you say. Herbs for arthritis? Fabulous. Herbs for better sex? It’s about...

Amy Jirsa, LMT
July 10 2012

15 Simple Tips to Balance Your Mind, Body & Soul

Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit.

Jesse Chappus, D.C.
July 9 2012

Smoked Paprika Asparagus Penne (Gluten-Free)

This easy-to-make pasta is gluten-free, vegetarian, and packed with superfoods:

Amie Valpone
July 9 2012

The Essential Grocery List for 'Clean' Eating

What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...

Yoga: An Ideal and Balanced Life

It’s about acknowledging what your heart and gut are compelled to do, following this bliss and surrounding yourself by those who only wish to reflect...

Dani Marie Robinson
July 1 2012

Sweet Balsamic Black Rice (Gluten-Free & Vegan)

This yummy salad only takes a few minutes to make and is gluten-free and vegan:

Amie Valpone
June 30 2012

8 Awesome Uses for Coconut Oil

My new favorite pair of words to drop: coconut oil. I can't stop talking about it, using it, smelling it, and eating it. And it seems, I am not alone....

Linnea Jensen
June 29 2012

7 Tricks to Transition to a Paleo Diet

Also called the Caveman, Primal, Hunter/Gatherer and Stone Age Diet, implementing a Paleo lifestyle may seem daunting to you at first, but it’s easier...

Allison Nichols
June 28 2012

Red Rice Pesto: Gluten-Free and Vegan

This red rice pasta is not only full of veggies but it's also gluten-free and vegan!

Amie Valpone
June 25 2012

9 Life Lessons I Learned in My Twenties

At the end of this month I’m turning 30. I have been spending time the past few weeks reflecting on the wild ride I had in my twenties – things I...

Brigitte Meinders
June 20 2012