302 Items Tagged

whole foods

Top 5 Energy-Boosting Foods

Have you ever driven down the highway with the top down? Warm breeze blowing in your hair while the radio blasts your favorite song. You feel so free,...

Nikki Croes
September 20 2012

4 Ways to Heal Your Body Holistically

Know that feeling of when you’ve come back from vacation and instead of feeling rested you feel the need for rest? Or, how exhausted are you when...

Megha Mehta
September 16 2012

Green Smoothies 101

As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass way...

Sonnet Lauberth
September 12 2012

How to Satisfy Your Sweet Tooth Without Sugar

There is no doubt in my mind that one of the biggest health zappers around is sugar. More and more research points out that sugar is toxic for our...

Katrine van Wyk
September 6 2012

10 Fun Facts You May Not Know About Broccoli

I love broccoli. My mother often prepared it as part of dinner and it's been my go-to veggie ever since I was a tiny girl. Growing up with broccoli as...

Leslie Lewis
September 6 2012

5 Natural Detox Tips for Better Sex

How’s your sex life? Having as much fun as you can in bed? If you are, then by all means move on, no need to keep on reading. But if you believe there...

Jovanka Ciares
September 6 2012

14 Easy Tips for a Healthy Mind & Body

Do you feel like you have absolutely no time to think about or plan the food that you eat every day? No time for the supermarket? No time to take care...

Tania Farha
September 2 2012

Why Dandelions Are the New Kale

Kale has received plenty of press in the last decade. Good for kale. Good for our bodies. Kale is actually a “gateway” leaf into the world of green....

Cate Stillman
August 28 2012

9 Superfoods for Super Health

Imagine a food that contains high levels of vitamins, amino acids, and minerals that can add years to your life, reduce your risk of anything from...

David Starlyte
August 23 2012

5 Ways to Make Going Vegan Easy

The transition to veganism does not have to be complicated or as challenging as one might think. It can be a gradual process of eliminating one animal...

Kelly O'Brien
August 22 2012

Peter Sarsgaard's Healthy Pick-Me-Up

In this 2nd episode of Be Well Week with Peter Sarsgaard as my guest, he shows us the healthy horchata he makes when he wants a quick healthy...

Frank Lipman, M.D.
August 22 2012

5 Easy Diet Tricks to Stay Fit & Nourished

I’ve never been a fan of fad diets. I am a huge proponent of just being mindful and living a healthy balanced lifestyle. I have many clients who...

Kristin McGee
August 21 2012

5 Healthy Breakfast Ideas to Start Your Day

If you are trying to be healthy and avoid or cut back on sugar, wheat and dairy, breakfast can be the trickiest meal to find healthy but decent...

Katrina Love Senn
August 18 2012

How MindBodyGreen Came to Life

At MindBodyGreen, we're inspired every day by your journeys to better health. In fact, your stories are so inspiring that you've encouraged me to...

Jason Wachob
August 16 2012

How Peter Sarsgaard Ditched Gluten, Lost Weight & Got Healthy

The actor Peter Sarsgaard demonstrates the uber healthy, gluten-free, dairy-free, sugar-free shake he makes every morning... and it's delicious:

Frank Lipman, M.D.
August 16 2012

4 Simple Yet Powerful Ayurvedic Tips

Ayurveda, the ancient system of medicine which is almost 5,000 years old (and is the origin of yoga) has a wealth of knowledge that has been tried and...

Megha Mehta
August 14 2012

5 Healthy Habits You Should Start Today

Last month, I was working with a lady who told me that she had tried everything to transform her health but had still not found the 'elixir of...

Katrina Love Senn
August 3 2012

Gluten-Free Summer Corn Pasta Salad

This gluten-free and vegan salad recipe is perfect for summer!

Amie Valpone
July 27 2012

5 Reasons Why Vegans Have Better Sex

Veganism is more than a diet; it is a philosophical lifestyle choice. A vegan does not eat anything that is of animal origin, nor will they use...

Lisa Mitchell
July 27 2012