300 Items Tagged

whole foods

3 Food Categories You Should Completely Eliminate From Your Diet

These are the ones I wish would disappear from the stores and never return.

Nadia Petrova
February 10 2013

5 Tips To Stay Gluten-Free This Year

Research has shown that the first week of February is when most of us give up on our New Year’s resolution. If, like many, you resolved to get healthy...

Amy Myers, M.D.
February 8 2013

Why Quitting Sugar Changed My Life

I've been a yo-yo dieter my whole life: Size 10 to size 16 to size 12 to size 16 to size 12 to size 16. (See how I never got back down to size ten...

Samantha Sutherland
February 5 2013

6 Nutrient-Dense Carbs You Should Eat

The no-fat craze of the 90’s taught us to fear fat, and since then, with every new diet trend comes a new food to eliminate. The latest craze is...

Marissa Vicario
February 4 2013

What You Need To Know About Shopping Organic

The USDA has made several distinctions and levels about what constitutes organic products.

Mike Walters
February 3 2013

DIY: Grow Your Own Wheatgrass & Make Awesome Juices!

Wheatgrass is an awesome living food. If I listed all its health benefits I'd be way over my word count, but I will point out that it’s packed with...

Louise Jensen
February 2 2013

Why Olive Oil Is Not As Healthy As You Think

Some folks still believe that sautéing in olive oil is a healthful way to cook.

Kate Murray
January 30 2013

5 Ways To Prevent Cancer

It's the second largest leading cause of death in the United States, exceeded only by heart disease.

Alejandra Carrasco, M.D.
January 30 2013

5 Simple Food Rules To Live A Vibrant Life

Follow these strategies to help you be healthier, prevent chronic disease and thrive throughout the New Year.

Margaret Wertheim, R.D.
January 29 2013

How To Stick To A Plant-Based Diet When Everyone Says It's So Hard

Four ways to reframe your thoughts and turn those negatives into positives.

Maria Mooney, MSW, LSW
January 28 2013

5 Things You Need To Know About Juicing

Like most of us, I used to run on coffee and sugar. A couple of lattes to wake me up in the morning and a chocolate bar to keep me going until lunch,...

Rina Golan Rothwell
January 28 2013

Fast And Easy Rice Pilaf Recipe (It Saves My Life Twice A Month)

I make this rice dish every other week it seems, and for good reason.

Michelle Alcon
January 28 2013

7 Natural Ways to Boost Your Immunity During Flu Season

As with all vaccinations, there's so much controversy and uncertainty around flu shots.

Carrie Ciula
January 24 2013

Why I'll Never Eat Margarine Or Buttery Spreads Again

I was led to believe by marketing campaigns, advertisements, and label reading “healthy” that margarine is better for you.

Beth Anderson
January 22 2013

10 Tips To Make This Your Healthiest Year Yet!

Making just a few tweaks to your routine can make this year your healthiest.

Amy Myers, M.D.
January 8 2013

Skinny Doesn't Mean You're Healthy

We are leading the way in a new approach to how we look at our bodies and at our health.

Meghan Telpner
January 3 2013