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Kristy Kowal is a former competitive swimmer—she won the silver medal for the breaststroke at the 2000 Summer Olympics in Sydney. She grew up wanting...
Find out how this former Olympic swimmer stays fit.
Did you know this popular actress is also a yogi?
Find out more about this Spartan Race World Champion and World's Toughest Mudder Winner.
How this Olympian stays healthy.
It's all about "letting go of the negative."
Barre3 founder Sadie Lincoln shares secrets about her healthy lifestyle.
"The Matrix" actress Carrie-Anne Moss shares how she weaves passion and appreciation into her everyday routine.
John Salley shares his favorite holistic treatments and more.
Please, whatever you do, do it for the right reasons and with conviction.
"Consistency is king."
M. Ward's best advice for chasing your dream? Start by rediscovering "what you loved when you were younger."
You can’t just snap your fingers and manifest success. It's a three-part process.
Very few people know what their calling is at a young age, or when they first get out of college.
Plus a killer grain-free dessert.