10 Items Tagged
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20 Unexpected Wellness Heroes Of 2015
These 20 celebs inspired us with their honest messages about mental and physical well-being this year, and we salute them for starting productive...
4 All-Natural Tips To Boost Brain Power By Improving Gut Health
The gastrointestinal tract produces hormones that encourage optimal digestion, nutrient absorption, and regular bowel function. But that's not all —...
7 Ways Yoga Can Help Women Through Menopause
As women experience emotional and physical fluctuations throughout their lives as part of the natural aging process, yoga can serve as a useful tool...
How Meditation Lengthens Telomeres + Improves Overall Brain Power
A healthy brain is essential
5 Reasons To Try Rope Wall Yoga
Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student...
8 More Reasons To Try Acupuncture
There are so many reasons to try acupuncture that it's difficult to narrow it down for one just article! So for now here are eight common (and...
8 Ways Yoga Helps Mature Adults Age More Gracefully
One of the most beautiful things about yoga is that it is truly for everybody. With limitless styles and approaches, anyone committed to...
Your 2015 Astrological Forecast For Health, Happiness & Relationships
MindBodyGreen's resident astrologers The AstroTwins, give you the scoop for your sign's health and happiness in 2015.
5 Reasons You Should Try Acupuncture Right Now
In the West, acupuncture is still sometimes dismissed — even as more western doctors are incorporating the practice into their treatment plans....