7 Ways Yoga Can Help Women Through Menopause

As women experience emotional and physical fluctuations throughout their lives as part of the natural aging process, yoga can serve as a useful tool...

How Meditation Lengthens Telomeres + Improves Overall Brain Power

A healthy brain is essential

5 Reasons To Try Rope Wall Yoga

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student...

8 Ways Yoga Helps Mature Adults Age More Gracefully

One of the most beautiful things about yoga is that it is truly for everybody. With limitless styles and approaches, anyone committed to...

Your 2015 Astrological Forecast For Health, Happiness & Relationships

MindBodyGreen's resident astrologers The AstroTwins, give you the scoop for your sign's health and happiness in 2015.

5 Reasons You Should Try Acupuncture Right Now

In the West, acupuncture is still sometimes dismissed — even as more western doctors are incorporating the practice into their treatment plans....