20 Unexpected Wellness Heroes Of 2015

It should come as no surprise that we at mbg love it when wellness news makes headlines. Combine that with an appreciation for celebrities who use...

4 All-Natural Tips To Boost Brain Power By Improving Gut Health

The gastrointestinal tract produces hormones that encourage optimal digestion, nutrient absorption, and regular bowel function. But that's not all —...

The Case For Butter

Bulletproof Coffee founder Dave Asprey makes the case for butter for health.

7 Ways Yoga Can Help Women Through Menopause

The number of women who practice yoga after the age of 50 is on the steady rise, with women realizing that yoga is the perfect way to reduce and often...

How Meditation Lengthens Telomeres + Improves Overall Brain Power

Editor's note: By now we're all familiar with the many benefits of a regular meditation practice, but do we really know how exactly it's affecting our...

6 Yoga Poses To Boost Metabolism

Keeping up the vitality in your body through increased energy will not only make your body look young, it will also start to feel young.

5 Reasons To Try Rope Wall Yoga

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student...

8 More Reasons To Try Acupuncture

There are so many reasons to try acupuncture that it's difficult to narrow it down for one just article! So for now here are eight common (and...

3 Ways Yin Yoga Can Help You Through A Crisis

Instead of beginning the first day of the new year with an excitement for new beginnings, I had lost my sense of hope. My husband and children were...

8 Ways Yoga Helps Mature Adults Age More Gracefully

As we age, our bodies undergo a number of physiological changes. We have to take care of ourselves in ways we didn't have to in our younger years, and...

This Is Your Brain On Meditation (Video)

In addition to myriad health benefits, meditation also changes the shape and size of the gray matter in our brain. With a regular practice, the areas...

Your Astrological Forecast For Valentine's Day

Regardless of whether you're coupled-up, happy in your singledom or looking for love, Valentine's Day can be an opportunity to bask in appreciation...

3 Reasons Everyone Should Try Cupping

For many of us, the new year is a traditional time to set goals and enjoy an increased openness to new experiences. This willingness presents an...

Your 2015 Astrological Forecast For Health, Happiness & Relationships

The new year is loaded with dynamic firepower, as both expansive Jupiter and structured Saturn will spend much of 2015 in fire signs. Lucky Jupiter is...

5 Reasons You Should Try Acupuncture Right Now

In the West, acupuncture is still sometimes dismissed — even as more western doctors are incorporating the practice into their treatment plans....

Year In Search: Top 20 Fitness & Diet Trends Of 2014

Every year, Google releases a list of the topics we've collectively searched for the most over the past 12 months. Formerly known as Zeitgeist, Year...

What's Going On In Wellness Right Now

Inspired by New York Magazine's Approval Matrix, we're excited to bring you our new monthly installment: Wellness Watch. It's a playful guide to...