wellness watch

It should come as no surprise that we at mbg love it when wellness news makes headlines. Combine that with an appreciation for celebrities who…

The gastrointestinal tract produces hormones that encourage optimal digestion, nutrient absorption, and regular bowel function. But that's not all — the gut also produces neurotransmitters…

Bulletproof Coffee founder Dave Asprey makes the case for butter for health.

The number of women who practice yoga after the age of 50 is on the steady rise, with women realizing that yoga is the perfect…

Editor's note: By now we're all familiar with the many benefits of a regular meditation practice, but do we really know how exactly it's affecting…

Keeping up the vitality in your body through increased energy will not only make your body look young, it will also start to feel young.

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of…

There are so many reasons to try acupuncture that it's difficult to narrow it down for one just article! So for now here are eight…

Instead of beginning the first day of the new year with an excitement for new beginnings, I had lost my sense of hope. My husband…

As we age, our bodies undergo a number of physiological changes. We have to take care of ourselves in ways we didn't have to in…

In addition to myriad health benefits, meditation also changes the shape and size of the gray matter in our brain. With a regular practice, the…

Regardless of whether you're coupled-up, happy in your singledom or looking for love, Valentine's Day can be an opportunity to bask in appreciation for the…

For many of us, the new year is a traditional time to set goals and enjoy an increased openness to new experiences. This willingness presents…

The new year is loaded with dynamic firepower, as both expansive Jupiter and structured Saturn will spend much of 2015 in fire signs. Lucky Jupiter…

In the West, acupuncture is still sometimes dismissed — even as more western doctors are incorporating the practice into their treatment plans. Nonetheless, acupuncture is…