12 Items Tagged

wellness watch

20 Unexpected Wellness Heroes Of 2015

These 20 celebs inspired us with their honest messages about mental and physical well-being this year, and we salute them for starting productive...

Emma Loewe
December 31 2015

4 All-Natural Tips To Boost Brain Power By Improving Gut Health

The gastrointestinal tract produces hormones that encourage optimal digestion, nutrient absorption, and regular bowel function. But that's not all —...

Dr. Serena Goldstein
June 12 2015

7 Ways Yoga Can Help Women Through Menopause

As women experience emotional and physical fluctuations throughout their lives as part of the natural aging process, yoga can serve as a useful tool...

Cheryl MacDonald
May 9 2015

5 Reasons To Try Rope Wall Yoga

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student...

Melva Max
April 16 2015

8 More Reasons To Try Acupuncture

There are so many reasons to try acupuncture that it's difficult to narrow it down for one just article! So for now here are eight common (and...

Jennifer Dubowsky, LAc
March 26 2015

3 Ways Yin Yoga Can Help You Through A Crisis

Instead of beginning the first day of the new year with an excitement for new beginnings, I had lost my sense of hope. My husband and children were...

Leslie Saglio
March 17 2015

8 Ways Yoga Helps Mature Adults Age More Gracefully

One of the most beautiful things about yoga is that it is truly for everybody. With limitless styles and approaches, anyone committed to...

Hope Knosher
March 15 2015

3 Reasons Everyone Should Try Cupping

For many of us, the new year is a traditional time to set goals and enjoy an increased openness to new experiences. This willingness presents an...

Jennifer Dubowsky, LAc
January 2 2015

Your 2015 Astrological Forecast For Health, Happiness & Relationships

MindBodyGreen's resident astrologers The AstroTwins, give you the scoop for your sign's health and happiness in 2015.

The AstroTwins
January 1 2015

5 Reasons You Should Try Acupuncture Right Now

In the West, acupuncture is still sometimes dismissed — even as more western doctors are incorporating the practice into their treatment plans....

Daniel Hsu, DAOM, LAc
December 31 2014