226 Items Tagged

weight loss

5 Things I've Learned By Stopping The Diet

Every so often, I awaken upset, look in the mirror, and decide that I need to diet, stop eating gluten, juice, or lose weight.

Jamie Silverstein
April 15 2013

15 Affirmations That Helped Me Lose Weight

Going from negative self talk to self love doesn’t happen overnight, but these helped.

Caroline Rushforth
April 8 2013

10 Rules To Live By If You're Trying To Lose Weight

It's easy to lose weight (and maintain a healthy weight!) with a few consistent habits. Here they are. 

Cheryl Bigus
April 6 2013

5 Fats That Don't Make You Fat

There are a lot of myths out there regarding nutrition.

Jen Broyles
February 4 2013

Easy Ways to Lose Weight on a Budget

Tired of wasting money on expensive diet plans?

Joanne Guidoccio
November 10 2012