226 Items Tagged

weight loss

The Best Weight Loss Advice You Can Use This Year

If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or 200 pounds, followed by exercise more and eat less of...

Use The 80/20 Rule To Improve Your Life! Here's How

Ever think that living a healthy lifestyle is out of your grasp because your sweet tooth keeps overpowering your good intentions? Maybe your battle is...

Chris Freytag
December 27 2013

The Perfect Tonic To Stop Cravings, Manage Weight & Boost Energy

A little while ago, I was talking to someone who had been struggling with cravings for as long as he could remember.

Nathalie Chantal de Ahna
December 25 2013

7 Steps To Lose Weight Minus The Stress

If you’ve struggled to lose weight in the past, you know that stress and weight loss don’t mix. Think of how many weight loss attempts have been sunk...

How Do You Know If You're On The Right Path?

Asking this question can send us into a knee-bending spiral of nail biting, insomnia-inducing confusion.

Danielle Dowling, Psy.D.
October 23 2013

Are You Resistant To Weight Loss? It Could Be This

It is no secret that obesity has skyrocketed in the past 20 years. This metabolic epidemic accounts for 21 percent of all health care costs in the...

How To Lose Weight Without Really Trying

There's no doubt about it: dieting sucks. Not only because you feel hungry all the time and deprive yourself of your favorite foods—dieting's also...

Krista Stryker, NSCA-CPT
October 5 2013

18 Tips To Lose Weight Naturally & Without Depriving Yourself

If you really want to shed some pounds, here are some tips to achieve your goal naturally and without depriving yourself.

The 4 Simple Steps I Took To Lose 30 Pounds

When we think of fat, we tend to think of the muffin top that exists around our midsection, or of the other jiggly bits that come about from too many...

Adam Hill
August 16 2013

Want To Lose Weight? Take A Vacation!

Ever come back from vacation having indulged and relaxed for the entire week, totally convinced you must have gained weight, and actually lost a...

Danielle Prestejohn
August 1 2013

Why So Many 'Healthy' Women Can't Lose Weight

Women who are "healthy" but still carrying those last 5-10 pounds: this post is for you. These are the top areas women neglect, even when they think...

Amy Shah, M.D.
July 16 2013

5 Habits That Are Sabotaging Your Weight Loss

Very few people came into my practice saying, "I eat burgers and drink milkshakes every day, and I can't lose weight." Quite the contrary: probably 99...

8 Reasons Why You're Not Losing Weight

Losing weight is confusing enough without all the gimmicks and conflicting advice, but what's the deal when your weight loss efforts suddenly stall?

mindbodygreen
June 28 2013

5 Simple Changes To Help You Lose The Weight For Good

Weight loss can be a slower process than we’d like to think it will be.

Why Wheat Is Ruining Your Life: The Author Of Wheat Belly Explains

We like to joke that our readers don’t hate anything — except gluten and sugar.

Kerry Shaw
May 9 2013

5 Foods To Eat Yourself Slim

What if I told you that you can eat more but still slim down?

Tara Sowlaty
May 5 2013

Willpower Won't Help You Eat Better, But These Tips Just Might Do The Trick

Many of us have resolved to lose weight or eat better, even though we've failed at these goals in the past. Maybe we had initial success, then a...