216 Items Tagged

weight loss

18 Tips To Lose Weight Naturally & Without Depriving Yourself

If you really want to shed some pounds, here are some tips to achieve your goal naturally and without depriving yourself.

The 4 Simple Steps I Took To Lose 30 Pounds

When we think of fat, we tend to think of the muffin top that exists around our midsection, or of the other jiggly bits that come about from too many...

Adam Hill
August 16 2013

Want To Lose Weight? Take A Vacation!

Ever come back from vacation having indulged and relaxed for the entire week, totally convinced you must have gained weight, and actually lost a...

Danielle Prestejohn
August 1 2013

Why So Many 'Healthy' Women Can't Lose Weight

Women who are "healthy" but still carrying those last 5-10 pounds: this post is for you. These are the top areas women neglect, even when they think...

Amy Shah, M.D.
July 16 2013

5 Habits That Are Sabotaging Your Weight Loss

Very few people came into my practice saying, "I eat burgers and drink milkshakes every day, and I can't lose weight." Quite the contrary: probably 99...

8 Reasons Why You're Not Losing Weight

Losing weight is confusing enough without all the gimmicks and conflicting advice, but what's the deal when your weight loss efforts suddenly stall?

mindbodygreen
June 28 2013

5 Simple Changes To Help You Lose The Weight For Good

Weight loss can be a slower process than we’d like to think it will be.

Why Wheat Is Ruining Your Life: The Author Of Wheat Belly Explains

We like to joke that our readers don’t hate anything — except gluten and sugar.

Kerry Shaw
May 9 2013

5 Foods To Eat Yourself Slim

What if I told you that you can eat more but still slim down?

Tara Sowlaty
May 5 2013

Willpower Won't Help You Eat Better, But These Tips Just Might Do The Trick

Many of us have resolved to lose weight or eat better, even though we've failed at these goals in the past. Maybe we had initial success, then a...

5 Things I've Learned By Stopping The Diet

Every so often, I awaken upset, look in the mirror, and decide that I need to diet, stop eating gluten, juice, or lose weight.

Jamie Silverstein
April 15 2013

15 Affirmations That Helped Me Lose Weight

Going from negative self talk to self love doesn’t happen overnight, but these helped.

Caroline Rushforth
April 8 2013

10 Rules To Live By If You're Trying To Lose Weight

It's easy to lose weight (and maintain a healthy weight!) with a few consistent habits. Here they are. 

Cheryl Bigus
April 6 2013

5 Fats That Don't Make You Fat

There are a lot of myths out there regarding nutrition.

Jen Broyles
February 4 2013

Easy Ways to Lose Weight on a Budget

Tired of wasting money on expensive diet plans?

Joanne Guidoccio
November 10 2012