216 Items Tagged
weight loss
18 Tips To Lose Weight Naturally & Without Depriving Yourself
If you really want to shed some pounds, here are some tips to achieve your goal naturally and without depriving yourself.
The 4 Simple Steps I Took To Lose 30 Pounds
When we think of fat, we tend to think of the muffin top that exists around our midsection, or of the other jiggly bits that come about from too many...
Want To Lose Weight? Take A Vacation!
Ever come back from vacation having indulged and relaxed for the entire week, totally convinced you must have gained weight, and actually lost a...
Why So Many 'Healthy' Women Can't Lose Weight
Women who are "healthy" but still carrying those last 5-10 pounds: this post is for you. These are the top areas women neglect, even when they think...
5 Habits That Are Sabotaging Your Weight Loss
Very few people came into my practice saying, "I eat burgers and drink milkshakes every day, and I can't lose weight." Quite the contrary: probably 99...
8 Reasons Why You're Not Losing Weight
Losing weight is confusing enough without all the gimmicks and conflicting advice, but what's the deal when your weight loss efforts suddenly stall?
5 Simple Changes To Help You Lose The Weight For Good
Weight loss can be a slower process than we’d like to think it will be.
Why Wheat Is Ruining Your Life: The Author Of Wheat Belly Explains
We like to joke that our readers don’t hate anything — except gluten and sugar.
5 Foods To Eat Yourself Slim
What if I told you that you can eat more but still slim down?
Willpower Won't Help You Eat Better, But These Tips Just Might Do The Trick
Many of us have resolved to lose weight or eat better, even though we've failed at these goals in the past. Maybe we had initial success, then a...
5 Things I've Learned By Stopping The Diet
Every so often, I awaken upset, look in the mirror, and decide that I need to diet, stop eating gluten, juice, or lose weight.
15 Affirmations That Helped Me Lose Weight
Going from negative self talk to self love doesn’t happen overnight, but these helped.
10 Rules To Live By If You're Trying To Lose Weight
It's easy to lose weight (and maintain a healthy weight!) with a few consistent habits. Here they are.
5 Fats That Don't Make You Fat
There are a lot of myths out there regarding nutrition.
10 Habits That Will Help You Become The Healthiest, Slimmest Version Of You
Here are 10 foods and habits to help you get there.
Easy Ways to Lose Weight on a Budget
Tired of wasting money on expensive diet plans?