226 Items Tagged
weight loss
5 Simple Steps To Start Eating Healthier Today
Get started now.
The Best Weight Loss Advice You Can Use This Year
If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or 200 pounds, followed by exercise more and eat less of...
Use The 80/20 Rule To Improve Your Life! Here's How
Ever think that living a healthy lifestyle is out of your grasp because your sweet tooth keeps overpowering your good intentions? Maybe your battle is...
The Perfect Tonic To Stop Cravings, Manage Weight & Boost Energy
A little while ago, I was talking to someone who had been struggling with cravings for as long as he could remember.
Out-Smart Self-Sabotage: 5 Steps To Change Subconscious Beliefs
Are you tired of getting in your own way?
How I Ignited My 40-Pound Weight Loss In 14 Days
I finally found a formula that worked.
7 Steps To Lose Weight Minus The Stress
If you’ve struggled to lose weight in the past, you know that stress and weight loss don’t mix. Think of how many weight loss attempts have been sunk...
How Do You Know If You're On The Right Path?
Asking this question can send us into a knee-bending spiral of nail biting, insomnia-inducing confusion.
Are You Resistant To Weight Loss? It Could Be This
It is no secret that obesity has skyrocketed in the past 20 years. This metabolic epidemic accounts for 21 percent of all health care costs in the...
How To Lose Weight Without Really Trying
There's no doubt about it: dieting sucks. Not only because you feel hungry all the time and deprive yourself of your favorite foods—dieting's also...
18 Tips To Lose Weight Naturally & Without Depriving Yourself
If you really want to shed some pounds, here are some tips to achieve your goal naturally and without depriving yourself.
The 4 Simple Steps I Took To Lose 30 Pounds
When we think of fat, we tend to think of the muffin top that exists around our midsection, or of the other jiggly bits that come about from too many...
Want To Lose Weight? Take A Vacation!
Ever come back from vacation having indulged and relaxed for the entire week, totally convinced you must have gained weight, and actually lost a...
Why So Many 'Healthy' Women Can't Lose Weight
Women who are "healthy" but still carrying those last 5-10 pounds: this post is for you. These are the top areas women neglect, even when they think...
5 Habits That Are Sabotaging Your Weight Loss
Very few people came into my practice saying, "I eat burgers and drink milkshakes every day, and I can't lose weight." Quite the contrary: probably 99...
8 Reasons Why You're Not Losing Weight
Losing weight is confusing enough without all the gimmicks and conflicting advice, but what's the deal when your weight loss efforts suddenly stall?
5 Simple Changes To Help You Lose The Weight For Good
Weight loss can be a slower process than we’d like to think it will be.
Why Wheat Is Ruining Your Life: The Author Of Wheat Belly Explains
We like to joke that our readers don’t hate anything — except gluten and sugar.
5 Foods To Eat Yourself Slim
What if I told you that you can eat more but still slim down?
Willpower Won't Help You Eat Better, But These Tips Just Might Do The Trick
Many of us have resolved to lose weight or eat better, even though we've failed at these goals in the past. Maybe we had initial success, then a...