226 Items Tagged

weight loss

5 Tips To Manage Cravings & Quit Sugar

It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...

Mandy King, CNP
May 5 2014

Chocolate Peanut Butter No-Bake Protein Bars

My personal motto lately has been to only do things everyday that help me towards a life of greater health, happiness or purpose. How does a...

Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.

Make-Ahead Breakfast! Overnight Chia Oats

I'm an advocate of pre-work workouts, yes. However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before...

Grace Dickinson
May 1 2014

8 More Weight Loss Tips For Women Over 40

What is so different about weight loss when you're a woman over 40? As I described in the first article of this series, there are two main...

6 Steps To Overcome Your Low Thyroid Symptoms

How to overcome your health problems and start feeling like yourself again!

5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio

Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently...

Krista Stryker, NSCA-CPT
April 10 2014

3 Mistakes People Make When They're Trying To Get Healthy

In my work, I meet and speak to hundreds of people who want to get healthy. This scale of contact gives me the ability to see common mistakes and...

Alice Nicholls
April 7 2014

How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups

Growing up in a Bangladeshi family where food was a way to show love, I had always been chubby. In college, I discovered booze and Domino's Pizza at...

Syeda Nazmi
April 1 2014

How Rigid Diets Threaten True Digestive Healing

You're meeting a friend for coffee. Every cell in your body is screaming for an almond milk latte, but you know you shouldn't because you're trying to...

Brianne Grogan, DPT
March 28 2014

5 Quick High-Intensity Exercises You Can Do Anywhere

I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...

Krista Stryker, NSCA-CPT
March 25 2014

5 Things I Miss About Weighing More Than 300 Pounds

I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.

Kelly Coffey
March 21 2014

5 Tricks To Visualize (And Get) The Body You Want

It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.

Jon Gabriel
March 13 2014

I'm A Nutritionist. Here's How I Plan To Lose 20 Pounds

It takes more than knowing your stuff to reach health and wellness goals.

Erica Sawers
March 4 2014
PAID CONTENT FOR The Travel Yogi

5 Signs You Need A Yoga Retreat

Making the decision to take time off of work and spend money on a yoga retreat is a big one. The two questions we hear most are: How do I know if a...

mindbodygreen
February 4 2014

The Mindful Diet: How To Lose Weight By Changing Your Thoughts

If you really want to live a healthier life and be happy doing it, then you have to do more than just cut calories.

Jeff Cannon
January 20 2014