216 Items Tagged

weight loss

5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio

Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently...

Krista Stryker, NSCA-CPT
April 10 2014

3 Mistakes People Make When They're Trying To Get Healthy

In my work, I meet and speak to hundreds of people who want to get healthy. This scale of contact gives me the ability to see common mistakes and...

Alice Nicholls
April 7 2014

How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups

Growing up in a Bangladeshi family where food was a way to show love, I had always been chubby. In college, I discovered booze and Domino's Pizza at...

Syeda Nazmi
April 1 2014

How Rigid Diets Threaten True Digestive Healing

You're meeting a friend for coffee. Every cell in your body is screaming for an almond milk latte, but you know you shouldn't because you're trying to...

Brianne Grogan, DPT
March 28 2014

5 Quick High-Intensity Exercises You Can Do Anywhere

I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...

Krista Stryker, NSCA-CPT
March 25 2014

5 Things I Miss About Weighing More Than 300 Pounds

I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.

Kelly Coffey
March 21 2014

5 Tricks To Visualize (And Get) The Body You Want

It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.

Jon Gabriel
March 13 2014

I'm A Nutritionist. Here's How I Plan To Lose 20 Pounds

It takes more than knowing your stuff to reach health and wellness goals.

Erica Sawers
March 4 2014
PAID CONTENT FOR The Travel Yogi

5 Signs You Need A Yoga Retreat

Making the decision to take time off of work and spend money on a yoga retreat is a big one. The two questions we hear most are: How do I know if a...

mindbodygreen
February 4 2014

The Best Weight Loss Advice You Can Use This Year

If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or 200 pounds, followed by exercise more and eat less of...

Use The 80/20 Rule To Improve Your Life! Here's How

Ever think that living a healthy lifestyle is out of your grasp because your sweet tooth keeps overpowering your good intentions? Maybe your battle is...

Chris Freytag
December 27 2013

The Perfect Tonic To Stop Cravings, Manage Weight & Boost Energy

A little while ago, I was talking to someone who had been struggling with cravings for as long as he could remember.

Nathalie Chantal de Ahna
December 25 2013

7 Steps To Lose Weight Minus The Stress

If you’ve struggled to lose weight in the past, you know that stress and weight loss don’t mix. Think of how many weight loss attempts have been sunk...

How Do You Know If You're On The Right Path?

Asking this question can send us into a knee-bending spiral of nail biting, insomnia-inducing confusion.

Danielle Dowling, Psy.D.
October 23 2013

Are You Resistant To Weight Loss? It Could Be This

It is no secret that obesity has skyrocketed in the past 20 years. This metabolic epidemic accounts for 21 percent of all health care costs in the...

How To Lose Weight Without Really Trying

There's no doubt about it: dieting sucks. Not only because you feel hungry all the time and deprive yourself of your favorite foods—dieting's also...

Krista Stryker, NSCA-CPT
October 5 2013