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If you think you need equipment in order to stay in shape, you’re kidding yourself.
I learned what I know about French detox from my mother-in-law.
Have you heard of nutrigenomics?
Substantial food with enough crunch to satisfy your cravings.
Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently...
In my work, I meet and speak to hundreds of people who want to get healthy. This scale of contact gives me the ability to see common mistakes and...
Growing up in a Bangladeshi family where food was a way to show love, I had always been chubby. In college, I discovered booze and Domino's Pizza at...
I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...
I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.
It takes more than knowing your stuff to reach health and wellness goals.
Exercise to live, don't live to exercise.
If you really want to live a healthier life and be happy doing it, then you have to do more than just cut calories.