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Sorry, but your compliment isn't helping anyone.
"Change is hard—especially when it comes to food."
Even more reasons to love blueberries.
A naturopathic nutritional therapist explains common weight loss pitfalls and shares natural solutions.
Less than a year into her transition, Natalie Egan has already achieved so much.
There's waaay more to it than calories in, calories out.
This is what the French paradox is really telling us to do.
Yep, yoga is definitely involved.
"What if changing our relationship with food could also help create a healthy metabolism?"
This seemingly healthy practice could cause your body to hold on to extra pounds.
It's time to check in with your gut.
Another really good reason to stop dieting for good.
Yep, you can still eat tons of delicious food and lose weight.
Don't let estrogen imbalance stop you from living a healthy, happy life.
What if they heard women compliment each other's smiles and bravery and kindness and not just how great they looked when they lost weight?