571 Items Tagged

weight loss

The 10 Reasons You STILL Can't Lose Weight

This is what you need to know if you struggle to lose weight.

7 Things You Need To Know Today (January 2)

All the wellness news you need to know today, including all the celebrities we've lost this year, how climate change is forcing an Alaskan village to...

Allison Daniels
January 2 2017

This Could Be The Reason You're Not Hitting Your Happy Weight

Learn how being your own worst critic can hurt your weight-loss efforts.

Jennifer Plotnek
December 12 2016

Train Your Palate To Love Healthy Food In 3 Steps

Learn how to love your food and change your palate.

Will Clower, PhD
December 4 2016

The Sneaky Foods That May Be Causing Inflammation & Weight Gain

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...

Amie Valpone
November 20 2016

The Hidden Stressors That Are Making You Gain Weight

These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...

November 20 2016

How Food Journaling Can Help You Achieve Your Weight Loss Goals

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...

November 20 2016

Why Your Body Might Be Holding On To Excess Weight: A Nutritionist Explains

A naturopathic nutritional therapist explains common weight loss pitfalls and shares natural solutions.

Keris Marsden
November 2 2016

8 Things You Need To Know Today (October 25)

All the wellness news you need to know today including the avocado shortage, the truth about hunger, and the best and worst cities for vegetarians and...

Leigh Weingus
October 25 2016

It Took A Gender Transition For Me To Finally Get Healthy. Here's Why

Less than a year into her transition, Natalie Egan has already achieved so much.

October 25 2016