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New research on inflammation and it's role in weight loss.
It's all happening on a cellular level.
The elimination diet. Your most powerful weight-loss tool?
It's never a bad idea to go back to the basics.
Getting fit doesn't have to be hard.
Plus, the science behind a craving.
You better believe they eat cookies.
Learn how being your own worst critic can hurt your weight-loss efforts.
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
"Change is hard—especially when it comes to food."
A naturopathic nutritional therapist explains common weight loss pitfalls and shares natural solutions.
Less than a year into her transition, Natalie Egan has already achieved so much.
This is what the French paradox is really telling us to do.