810 Items Tagged

weight loss

Why Women Over 40 Need To Rethink Weight Loss

Change your mindset and change your body.

Jennifer Dene
January 7 2017

The 10 Reasons You STILL Can't Lose Weight

This is what you need to know if you struggle to lose weight.

My 35-Pound Weight-Loss Journey Had Absolutely Nothing To Do With Calories

The elimination diet. Your most powerful weight-loss tool?

April Workman
January 3 2017

7 Things You Need To Know Today (January 2)

All the wellness news you need to know today, including all the celebrities we've lost this year, how climate change is forcing an Alaskan village to...

Allison Daniels
January 2 2017

Why You Should Never Make 'Losing The Baby Weight' A Goal

“I never want our daughter to go through what I went through when it comes to hating my body.”

Judy Tsuei
December 27 2016

The Simple Way I Lost 160 Pounds (And Kept It Off)

"For the first time in my life, I recognized that health, wellness, and happiness came from positive choices I made in my life."

Shirel Guez
December 12 2016

This Could Be The Reason You're Not Hitting Your Happy Weight

Learn how being your own worst critic can hurt your weight-loss efforts.

Jennifer Plotnek
December 12 2016

Why This Health Coach Listens To Her Cravings

Get in touch with what you really want.

Katheryn Gronauer
December 5 2016

Train Your Palate To Love Healthy Food In 3 Steps

Learn how to love your food and change your palate.

Will Clower, PhD
December 4 2016

3 Unexpected Ways To Boost Your Metabolism

It's a lot easier than you might think.

Christine Dyan
November 30 2016

The Sneaky Foods That May Be Causing Inflammation & Weight Gain

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...

Amie Valpone
November 20 2016

The Hidden Stressors That Are Making You Gain Weight

These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...

November 20 2016