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New research on inflammation and it's role in weight loss.
It's all happening on a cellular level.
The elimination diet. Your most powerful weight-loss tool?
It's never a bad idea to go back to the basics.
“I never want our daughter to go through what I went through when it comes to hating my body.”
Getting fit doesn't have to be hard.
Plus, the science behind a craving.
You better believe they eat cookies.
"For the first time in my life, I recognized that health, wellness, and happiness came from positive choices I made in my life."
Learn how being your own worst critic can hurt your weight-loss efforts.
Yes, yoga is one of them.
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...