811 Items Tagged

weight loss

This Personal Trainer Wants You To Take Health Less Seriously. Here's Why

A healthy life should be different for each and every one of us.

Jennifer Dene
February 18 2017

To Get In The Best Shape Of Your Life: Stop Calorie Counting, Start Protein-Pacing

New research shows that counting calories is a thing of the past.

Gretchen Lidicker
February 8 2017

Why We Should All Be Living By The 80/20 Rule

Because who wants to feel guilty and restricted?

Marika Lindholm
February 4 2017

Do Happy People Burn More Fat? A New Study Says Yes

This hormone travels from your brain to your gut to help you directly burn fat.

Gretchen Lidicker, M.A.
February 2 2017

9 Ways To Heal From The Inside Out

I meditate for at least 20 minutes.

Kerissa Kuis
January 19 2017

12 Reasons Men Should Do Yoga Every Day

It's time to get your downward dog on, fellas.

Patrick Banks
January 15 2017

How You're Subconsciously Sabotaging Your Weight-Loss Goals

Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions.

Sherianna Boyle
January 13 2017

New Study Shows A Protein-Pacing + IF Combo Promotes Detox & Weight Loss

The perfect combo of protein-pacing and intermittent fasting.

Gretchen Lidicker, M.S.
January 13 2017