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Always hungry? This might be why.
Some people who should never try intermittent fasting; here's how to know if you're one of them.
We've got our eye on you, lectins.
Finding your happy weight—and staying there—is harder than we'd like to admit.
The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)
Take it from someone who's been there.
This plan is holistic: No crash diets here!
STILL can't lose weight? Intermittent fasting can help.
Sometimes traditional is better.
"Ask yourself if the people you spend time with help you stay on track."
It's not all it's cracked up to be.
Finding the foods that support your individual physiology is the key to long-term weight loss.
No. 3 slayed us.
"I was in a war with my body for a long time. If I'd started treating it better sooner, I wouldn't have spent so many years hating myself."
There's way more at play than diet alone when it comes to weight.
It's simpler than you think.
How to make the ultimate cranberry tonic.
Adding starch to your smoothie seems crazy—until you know why.