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Ketosis can be confusing. So let's break it down.
Is this the most underrated fruit?
Can cardio make you gain weight?
"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...
I'm officially done with late-night eating.
Back away from the diet soda.
Here's what actually works (and what totally doesn't).
Change your thoughts, change your body.
Body fat is way more complicated than we thought.
"Food for the body is not enough. There must be food for the soul." —Dorothy Day
Could this be sabotaging your weight-loss goals?
Yes, wine is involved.
Plus: Get off the treadmill and head straight to the squat rack.
A registered dietician explains.
For when the scale won't budge.
A doctor explains exactly how much is too much.
Use one of them or use them all.