809 Items Tagged

weight loss

Here's Why You're Gaining Weight On A Healthy Diet

"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...

6 Things You Need To Know Today (July 21, 2017)

All the wellness news you need to know, including the real reason dogs are so friendly, guilty pleasures, and scary news statistics on plastic.

5 Things You Definitely Didn't Know About Body Fat

Body fat is way more complicated than we thought.

Sylvia Tara
July 14 2017

To Build Healthy Muscle: Start Protein-Pacing & Try These Supplements

Plus: Get off the treadmill and head straight to the squat rack.

Dr. Neerav D. Padliya
July 6 2017