419 Items Tagged

weight loss success

The One Thing You're Overlooking When It Comes To Weight Loss

We've all been there. We wake up on January 1, infused with the fire of healthy desires. This will be the year I drop those unwanted pounds. This will...

Tim Bauer
February 23 2015

5 Ways Juicing Improved My Life (And Not Just My Body)

When it comes to juicing, many of us get hung up on the number on the scale. Yes, juicing can help with weight loss, but I'm here to tell you that...

Shane Whaley
January 29 2015

3 Key Changes I Made To Lose 200 Pounds Without Depriving Myself

Here are the three key changes I made to create long-lasting, sustainable results.

Louis Vitiello Jr., CHC
January 28 2015

It Took Not Fitting In An Airplane Seat To Kickstart My Weight Loss

If you've ever been on an airplane, you know the drill. You get on the plane, shove your carry on into the severely undersized overhead bin, sit down...

Kalynn Baumann
January 1 2015

8 Fitness Mistakes You Don't Know You're Making

You work out every day, but nothing's happening. Despite years of effort, those lean-toned arms you want still haven't surfaced. Perhaps all you need...

Mariah Dolan
December 31 2014

How Visualization Helped Me Lose 220 Pounds

In 2001, I weighed over 400 pounds. My weight was the big issue in every area of my life. I was borderline type II diabetic, suffered from elevated...

Jon Gabriel
December 30 2014

Al Sharpton Lost (And Kept Off) 176 Pounds By Cutting Out Meat & Ditching Sugar

At 60, the Reverend Al Sharpton in the best shape of his life, having gone from 305 pounds to 129 pounds in four-and-a-half years. What's most...

Emi Boscamp
November 3 2014

I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times

Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...

Tim Bauer
October 18 2014

Why I Wasn't Happy After Losing More Than 150 Pounds

I had gastric bypass surgery in 2003 and lost over half my body weight in less than a year. Six months later I was fully healed. For about a month I...

Kelly Coffey
October 16 2014

5 Simple, Effortless Ways To Lose Weight

Why does weight loss feel so difficult? Most people would say it's because they feel like they have to deprive themselves.

Why Everyone Should Give The Taste Bud Diet A Try

Taste buds, those little bumps on your tongue that signal taste, actually have a profound role in your health and healing.

Heather Dane
October 7 2014

5 Ways To Set Yourself Up For Your Long-Term Weight Loss

Look, I was never that girl who rolled out of bed super lean and cut without any effort — promise! I have had to work for my strength and power, and...

Jennifer Cohen
October 1 2014

Women Aren't The Only Ones Who Get Insecure About Their Bodies

I remember the first time I started to feel bad about my body. My wife and I were at an outdoor restaurant when a man jogged past us. This guy could...

Kimanzi Constable
September 22 2014

How I Lost 40 Pounds Without Using Willpower

For years, I struggled with being overweight. I eventually lost 40 pounds but the journey wasn’t easy. I had to find my way through a maze of...

Osha Key
September 20 2014

A Scientifically Proven Strategy To Break Bad Habits

It's incredibly difficult to get people to break bad habits, even if they're deadly. I'm reminded of this when one of my favorite patients, who has...

Joel Kahn, M.D.
September 18 2014

3 Ways My Weight Hurt My Sex Life

The first time I saw my wife, I was head over heels in love. I was seventeen years old and thought she walked on water. We formed a friendship that...

Kimanzi Constable
September 18 2014

You Don't Have To Be A Runner To Lose Over 100 Pounds

Health enthusiasts often look to weight-loss success stories for motivation to fuel their own transformation or to keep their motivational flame...

Naomi Teeter
September 17 2014