419 Items Tagged

weight loss success

How To Stop Obsessing Over "The Last 5 Pounds"

When I was working as a holistic health counselor (a coach who helps re-educate people about how to eat whole foods), women would come to me desperate...

Erica Mather, M.A.
June 12 2015

The "Healthy Rules" I Broke To Lose 30 Pounds

Even though I'd helped many clients lose weight, doing it myself was much more difficult than I anticipated

Jennifer Dene
June 3 2015

The Case For Butter

Bulletproof Coffee founder Dave Asprey makes the case for butter for health.

May 30 2015

16 Mantras For A Happy, Sustained Weight Loss (And Life)

Seven years ago, I set out on an adventure that radically transformed my life. I took the leap and started my weight loss journey. Over the course of...

Naomi Teeter
May 27 2015

3 Ways To Fail-Proof Your Weight-Loss Journey

I often compare losing weight to running a marathon. For many of us, it’s a long, exhausting journey that calls not just for physical, but also mental...

Michele Lian
May 25 2015

30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)

Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...

7 Downsides To My 125-Pound Weight Loss

I’m guilty of always talking about how awesome it is to have maintained my 125-pound weight loss over the last six years and all of the benefits that...

Naomi Teeter
May 14 2015

How I Changed My Diet To Lose Weight & Keep It Off

Weight loss is a daunting task for many people. We’re brainwashed into thinking we need to diet, restrict food intake, force ourselves to exercise,...

Osha Key
May 8 2015

5 Steps To Take If You're Finally Ready For Lasting Change

Why is changing our behavior and habits so difficult? Why do we always start with the best intentions to get in shape, quit caffeine, stop smoking or...

Osha Key
April 26 2015

Empowering Questions That Helped Me Lose 125 Pounds & Keep It Off

When I started my weight loss journey six years ago, I topped the scales at 300 pounds. I spent the first 25 years of my life overweight, miserably...

Naomi Teeter
April 21 2015

12 Empowering Truths I Learned From Losing 125 Pounds & Keeping It Off

After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...

Naomi Teeter
April 5 2015

How To Use Tenacious Self-Kindness For Healthy Weight Loss

You're trying to lose weight. To be healthy. To eat right. You've set goals. Hard goals. Ambitious goals. Tough goals. And you're determined to stick...

Ellen Bard
March 31 2015

4 (Insanely) Simple Weight Loss Tricks Anyone Can Start Doing Today

Choosing to make a lifestyle change is the simple part. It's actually doing it that's difficult. We swear to cut sugar from our diets, refrain from...

Julian Hayes II
March 28 2015

6 Surprising Ways To Control Your Appetite & Lose Weight

It's hard not to eat too much — believe me, I know! You spend all day passing up sodas, donuts, pizza and chips ... but after a while, you get hungry...

John Fawkes
March 26 2015

The 3 Tools I Used To Lose 145 Pounds

By the middle of 2013, I weighed in at about 308 pounds and was a bit of a loser in my own eyes. I'd developed a bad smoking habit, terrible eating...

Brendan Turner
March 24 2015

The 2 Questions To Ask Yourself If You're Trying To Lose Weight

When it comes to losing weight, it's easy to get caught up in the daydream of what life will be like when we reach our goal. We imagine an ideal body...

Chelsey Benzel
March 20 2015

I'm A Doctor & Even I Couldn't Follow My Own Eating Advice

I'm a physician. An orthopedic spine surgeon to be exact. I'm also a wife and a mother. In all three roles — doctor, wife, and mom — there's one...

Carrie Diulus, M.D.
March 12 2015

3 Hormones That Mess With Your Weight Loss

I hear these comments frequently from my patients and online community, and most of them don't know an important secret: the reason for weight loss...

Sara Gottfried, M.D.
March 10 2015

3 Better Ways To Lose Weight (Or Reach Any Goal)

If we want to achieve anything in life, we must persevere and stick with it. Success invariably comes down to motivation.

Osha Key
March 4 2015

Why You're Not Meeting Your Health Goals + What To Do About It

How many times have you made a promise to yourself to get your health in order, only to liberate yourself from those self-imposed rules and...

Tara Sareen
February 25 2015