419 Items Tagged

weight loss success

3 Reasons Everyone Should Go On A Diet (Hear Me Out)

As a certified nutritionist and someone who has successfully maintained a whopping 125-pound weight loss for the last six years, I often tell people...

Naomi Teeter
July 10 2015

3 Ways To Stock Your Fridge So You'll Lose Weight

When we’re in a rush, it’s so easy to pick up fast food or take out. While convenient, these meals are often much higher in calories from fat and...

Chelsey Benzel
July 8 2015

Why You're Not Hitting Your Goal Weight + What To Do Instead

As a nutritionist, a lot of clients come to me with the same question: “I cut out gluten, dairy and sugar. I’m exercising like a fiend. Why am I not...

Jessica Sepel
July 7 2015

5 Signs You're Taking Food Way Too Seriously

There is absolutely nothing wrong with wanting to feel fit and healthy so you can live a long life. Eating nutrient dense foods that fuel your daily...

Abby Hutcheson
July 2 2015

4 Feel-Good Mantras To Help You Lose Weight

Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?

3 Simple Steps To Start Eating Clean

We all deserve to feel our best every day, and while "feeling our best" is different for everyone, some basic, practical ways to get there are to eat...

Abby Hutcheson
June 30 2015

5 Motivational Tips To Help You Lose Weight (Even If You Feel Like Giving Up)

Have you gained weight instead of losing it? Are you ready to quit? Believe me, we’ve all been there and experienced the same feelings you’re...

Corinne Dobbas
June 27 2015

7 Easy Ways To Boost Your Metabolism Naturally

Let’s be honest — as you get older, your metabolism probably isn’t working quite as fast as it used to, and sitting 10 hours a day in front of a...

Alexander Heyne
June 24 2015

3 Reasons You're Not Losing Weight + 3 Ways To Fix It

Every time a thought forms in your mind, regardless of whether those words pass your lips or not, your subconscious mind is listening. The more we...

Chelsey Benzel
June 24 2015

My #1 Secret To Losing Weight

As a registered holistic nutritionist and wellness coach, I see a wide variety of clients. However, most them want to lose weight. No matter what...

​Ariel Richards
June 23 2015

How Sharing My Weight-Loss Goals On Facebook Helped Me Drop 23 Pounds

I was the type of girl who tried every diet on the market today. Low-fat, low-carb, diet pills — you name it, I tried it. Sometimes I would lose...

Alexa A. Fiegleman
June 22 2015

Why I Eat The Same Thing Every Single Day

Steve Jobs, Mark Zuckerberg and Albert Einstein are all famous for simplifying their wardrobes and wearing the same outfits every day.

Nathan Wiebe
June 20 2015

Why Lasting Weight Loss Has (Almost) Nothing To Do With Diet Or Exercise

As a health coach and someone who's lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but...

Naomi Teeter
June 19 2015

How To Eat Whatever You Want … Without Overdoing It

Ever found yourself thinking you’ll have “one bite” of ice cream, but wind up eating two big bowls? Eating four slices of pizza when two would’ve left...

Abby Hutcheson
June 17 2015

The Rules I Live By To Feel Great In A World That Prizes "Perfection"

Walking down the streets of Melbourne, Australia as a student years ago, I would pass by posters and billboards featuring tall, leggy models looking...

Michele Lian
June 17 2015

Not Losing Weight? Find Out Why

Do you feel like you're constantly trying to shed pounds, but keep hitting a plateau? Find out if one of these issues is holding you back from...

Cat Elliott
June 15 2015