420 Items Tagged

weight loss success

3 Mistakes That Make Your Protein Shakes Unhealthy

I don’t want you making these three mistakes that crash-and-burn an otherwise-healthy protein shake.

JJ Virgin
July 16 2015

3 Reasons Everyone Should Go On A Diet (Hear Me Out)

As a certified nutritionist and someone who has successfully maintained a whopping 125-pound weight loss for the last six years, I often tell people...

Naomi Teeter
July 10 2015

It Worked For Me: I Lost Weight By Giving Up Carbs

Since I was 15 years old, I've stepped on the scale every morning and vowed to lose five or 10 pounds. After the births of each of my four children,...

Jan Ellison
July 9 2015

3 Ways To Stock Your Fridge So You'll Lose Weight

When we’re in a rush, it’s so easy to pick up fast food or take out. While convenient, these meals are often much higher in calories from fat and...

Chelsey Benzel
July 8 2015

I Never Have Hunger Pangs. Here’s Why

Most of us have experienced those moments where you’ve had to work late or didn’t have time to grab lunch, and all of a sudden it feels like your...

Nathan Wiebe
July 7 2015

Why You're Not Hitting Your Goal Weight + What To Do Instead

As a nutritionist, a lot of clients come to me with the same question: “I cut out gluten, dairy and sugar. I’m exercising like a fiend. Why am I not...

Jessica Sepel
July 7 2015

Want To Lose Weight? Don't Focus On Exercise

I have that friend, and you probably do too. We watch them slog through miserable aerobics classes or glide halfheartedly on the elliptical machine...

JJ Virgin
July 4 2015

5 Signs You're Taking Food Way Too Seriously

There is absolutely nothing wrong with wanting to feel fit and healthy so you can live a long life. Eating nutrient dense foods that fuel your daily...

Abby Hutcheson
July 2 2015

4 Feel-Good Mantras To Help You Lose Weight

Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?

Why Your Sleep Habits Might Be Making You Gain Weight

You know that what you put in your body and how active you are affects your weight, but there’s an important piece of puzzle you may be missing:...

Rosie Osmun
July 1 2015

3 Simple Steps To Start Eating Clean

We all deserve to feel our best every day, and while "feeling our best" is different for everyone, some basic, practical ways to get there are to eat...

Abby Hutcheson
June 30 2015

5 Motivational Tips To Help You Lose Weight (Even If You Feel Like Giving Up)

Have you gained weight instead of losing it? Are you ready to quit? Believe me, we’ve all been there and experienced the same feelings you’re...

Corinne Dobbas
June 27 2015

7 Easy Ways To Boost Your Metabolism Naturally

Let’s be honest — as you get older, your metabolism probably isn’t working quite as fast as it used to, and sitting 10 hours a day in front of a...

Alexander Heyne
June 24 2015

3 Reasons You're Not Losing Weight + 3 Ways To Fix It

Every time a thought forms in your mind, regardless of whether those words pass your lips or not, your subconscious mind is listening. The more we...

Chelsey Benzel
June 24 2015

My #1 Secret To Losing Weight

As a registered holistic nutritionist and wellness coach, I see a wide variety of clients. However, most them want to lose weight. No matter what...

​Ariel Richards
June 23 2015

How Sharing My Weight-Loss Goals On Facebook Helped Me Drop 23 Pounds

I was the type of girl who tried every diet on the market today. Low-fat, low-carb, diet pills — you name it, I tried it. Sometimes I would lose...

Alexa A. Fiegleman
June 22 2015

Why I Eat The Same Thing Every Single Day

Steve Jobs, Mark Zuckerberg and Albert Einstein are all famous for simplifying their wardrobes and wearing the same outfits every day.

Nathan Wiebe
June 20 2015

Why Lasting Weight Loss Has (Almost) Nothing To Do With Diet Or Exercise

As a health coach and someone who's lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but...

Naomi Teeter
June 19 2015

How To Eat Whatever You Want … Without Overdoing It

Ever found yourself thinking you’ll have “one bite” of ice cream, but wind up eating two big bowls? Eating four slices of pizza when two would’ve left...

Abby Hutcheson
June 17 2015

The Rules I Live By To Feel Great In A World That Prizes "Perfection"

Walking down the streets of Melbourne, Australia as a student years ago, I would pass by posters and billboards featuring tall, leggy models looking...

Michele Lian
June 17 2015