244 Items Tagged
weight loss success
Having walked the earth in many body types, here are the things I’ve learned.
I don’t want you making these three mistakes that crash-and-burn an otherwise-healthy protein shake.
Here's how it happened
Why, when we think we’re doing everything right, can we still not lose those last lingering pounds?
Sleep may be the missing piece of your weight-loss puzzle
My Facebook friends and Instagram followers were like my own personal cheerleaders.
Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...
Weight loss is a daunting task for many people.
I can almost guarantee I would not have sustained my 125+ pound weight loss these last six years if I hadn't asked myself these five questions.
After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...