244 Items Tagged

weight loss success

3 Tips To Lose Weight & Still Eat Well

In our busy, busy world, we rush from appointment to appointment, task to task, only stopping to eat in a rush. Eating like this can take a toll on...

Holly Yates
July 17 2015

3 Mistakes That Make Your Protein Shakes Unhealthy

I don’t want you making these three mistakes that crash-and-burn an otherwise-healthy protein shake.

JJ Virgin, CNS, BCHN
July 16 2015

Why You're Not Hitting Your Goal Weight + What To Do Instead

Why, when we think we’re doing everything right, can we still not lose those last lingering pounds?

Jessica Sepel
July 7 2015

4 Feel-Good Mantras To Help You Lose Weight

Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?

Why I Eat The Same Thing Every Single Day

he practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same.

Nathan Wiebe
June 20 2015

How To Stop Obsessing Over "The Last 5 Pounds"

I’d like to put an end to the “Last 5-Pounds Syndrome” once and for all. Here’s how you know if you have it, and what you can do to change your...

Erica Mather, M.A.
June 12 2015

The "Healthy Rules" I Broke To Lose 30 Pounds

Even though I'd helped many clients lose weight, doing it myself was much more difficult than I anticipated

Jennifer Dene
June 3 2015

3 Ways To Fail-Proof Your Weight-Loss Journey

I often compare losing weight to running a marathon. For many of us, it’s a long, exhausting journey that calls not just for physical, but also mental...

Michele Lian
May 25 2015

30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)

Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...

7 Downsides To My 125-Pound Weight Loss

For everyone that’s plus-sized and wants to drop some weight, or anyone that was once plus-sized, this is for you.

Naomi Teeter
May 14 2015

Empowering Questions That Helped Me Lose 125 Pounds & Keep It Off

I can almost guarantee I would not have sustained my 125+ pound weight loss these last six years if I hadn't asked myself these five questions.

Naomi Teeter
April 21 2015

12 Empowering Truths I Learned From Losing 125 Pounds & Keeping It Off

After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...

Naomi Teeter
April 5 2015