419 Items Tagged

weight loss success

I Was On 116 Diets. Here's How I Finally Lost 60 Pounds Without Trying

Weight loss isn’t really about weight loss. If it was as simple as calories in, calories out, the majority of us wouldn’t struggle with dieting.

Jennifer Hand
December 21 2015

10 Things I Did To Lose 150 Pounds

I have been overweight my whole life. I was always that chunky kid in high school who never did well in gym, and was not a fan of physical activity. I...

Kari Ianuale
December 18 2015

How I Lost 100 Pounds, Solved My Sleep Issues & Saved My Life

As a kid, I was healthy and active. I played baseball, ran all around my Chicago neighborhood, and rode my bike regularly.

Michael Tamez
December 14 2015

I'm A Holistic Nutritionist. Here's How I Stay Healthy Through The Holidays

I know how crazy holidays can become, and how easy it is to let healthy eating take a backseat. I'm a nutrition and fitness expert, and even I have...

JJ Virgin, CNS
December 12 2015

7 Ways To Reach Your Ideal Weight (Especially If You've Hit A Plateau)

When you're trying to lose weight, plateaus can be frustrating — especially, if you’re exercising regularly, eating healthy, and following the right...

Brian Syuki
December 6 2015

How I Actually Lost Weight During The Holidays

I used to own size 28 pants. They came in handy during the winter months, when the holidays gave me an excuse to stop obsessing about how I “should”...

Naomi Teeter
November 26 2015

I Lost 145 Pounds. Here's What I Would Tell My Former Fat Self

People always assume that if you are overweight, once you lose that weight, everything will be magical and awesome — and you’ll be so happy. I’m not...

Brenda Johnston
November 22 2015

5 Simple Rules I Used To Lose 75 Pounds In Less Than A Year

I stood there staring into the bathroom mirror with my mouth agape. I couldn’t believe what I was seeing. I was 23 years old; I was supposed to be...

Jay Scott
November 20 2015

I Was Once Overweight, Exhausted & Felt Like Hell. Here's How I Became A Vegan Ironman

I’m not usually one for selfies. They feel like a bit too much. But I’d like to make an exception here to share my health journey. The picture on the...

Garth Davis, M.D.
October 8 2015

7 Habits That Helped Me Lose 40 Pounds

It’s been over five years since I decided to take responsibility for my health and change my lifestyle. As a result, I’ve lost 40 pounds of fat and...

Osha Key
September 12 2015

How To Stop Gaining "Happy Pounds" When You're In Love

When I had fallen in love in the past, a few months would pass and I would find myself 10 pounds heavier. It was as predictable for me as the infamous...

Londin Angel Winters
August 11 2015

3 Ways I Bounce Back After A Weekend Of Mindless Eating

We all work so hard to be well, healthy and confident. That tireless effort is a serious investment of blood sweat and tears — often times quite...

Mandy Levy
August 10 2015

5 Ways To Boost Your Metabolism (Without Really Trying)

We all know that eating and exercise habits are crucial in determining our weight and health, but there are many non-diet and gym-related changes we...

Susannah VanWinkle
August 7 2015

7 Doctor-Approved Tips To Maintain Your Ideal Weight

Congratulations! You’ve reached your goal weight and are rocking a fantastic new body. Bask in the glory of this amazing accomplishment, but don’t hit...

Dr. Allana Polo
August 4 2015

10 Things I Did To Lose More Than 150 Pounds

It’s been almost a year and half since I lost 187 pounds and I love my new body! I feel lighter, I have more energy and the aches and pains are gone....

Farheen Khan
August 1 2015

3 Tips To Lose Weight & Still Eat Well

In our busy, busy world, we rush from appointment to appointment, task to task, only stopping to eat in a rush. Eating like this can take a toll on...

Holly Yates
July 17 2015

I've Had Curves & I've Had A 6-Pack. Here's What I Know About Body Image

I’ve had the great fortune of being chubby (not by choice), being ripped, being chubby again (by choice) ... and, for the past six years, settling on...

Londin Angel Winters
July 16 2015

3 Mistakes That Make Your Protein Shakes Unhealthy

I don’t want you making these three mistakes that crash-and-burn an otherwise-healthy protein shake.

JJ Virgin, CNS
July 16 2015