419 Items Tagged
weight loss success
Your body looks a little different after you lose 150 pounds.
They're easier than you think.
While my willingness to be healthy was always there, my actions didn't always reflect my desire. It wasn't until I realized the five things that...
Going on yet another diet can feel exciting at first, but it only takes a few weeks to feel overwhelmed.
"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."
I never did diets. I simply kept finding ways to live a healthier, more conscious life. Here are the top factors that led to the dramatic change.
Each new diet had the potential to solve all my problems: lose weight, wear a smaller size, and love my body forever.
Dieting often goes hand-in-hand with weight loss, but strict diets are not the only way to shed excess weight.
In the past 30 years, I've helped more than a million people lose weight and maintain their weight loss.
I promised myself I wouldn't be another failed New Year's resolution statistic.
In our weight-obsessed culture, it’s common to disparage the fat in our bodies. But body fat is a highly specialized organ, critically important for...
Happy 2016! If you're like the majority of the country, you're probably sitting there thinking, this is it, this the year I focus on getting healthy....
Have you ever made a New Year's resolution? Were you able to keep it? If you answered no to that question, you are not alone. According to research,...