420 Items Tagged

weight loss success

3 Metabolism Mistakes You Might Be Making

How to get your metabolism to work with you instead of against you.

Yuri Elkaim
March 15 2016

I Lost 150 Pounds. Here's How I Helped My Body Bounce Back

Your body looks a little different after you lose 150 pounds.

Kelly Coffey
February 26 2016

5 Things That Kept Me Motivated On My Weight-Loss Journey (Even When I Wanted To Give Up)

While my willingness to be healthy was always there, my actions didn't always reflect my desire. It wasn't until I realized the five things that...

Osha Key
February 18 2016

3 Mental Tricks That Helped During My 150-Pound Weight-Loss Journey

Going on yet another diet can feel exciting at first, but it only takes a few weeks to feel overwhelmed.

Naomi Teeter
February 3 2016

How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life

"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."

Jasmin Singer
January 31 2016

10 Things I Did To Lose 160 Pounds Without Ever Dieting

I never did diets. I simply kept finding ways to live a healthier, more conscious life. Here are the top factors that led to the dramatic change.

Joe Bernstein
January 30 2016

I've Been On 116 Diets. Here Are 3 Choices That Always Derailed My Weight Loss

Confession time: I used to be a serial dieter. From the ages of 16 to 27, I went on at least 10 diets every year. That’s more than 116 diets (and a...

Jennifer Hand
January 25 2016

8 Reasons I Recommend The Wild Diet

Can you really lose fat while enjoying sirloin steak, chicken Parmesan, and real butter?

Abel James
January 24 2016

8 Ways To Lose Weight That Have Nothing To Do With Food

Dieting often goes hand-in-hand with weight loss, but strict diets are not the only way to shed excess weight.

Abby Hutcheson
January 22 2016

4 Ways My Clients Successfully Maintain Weight Loss

In the past 30 years, I've helped more than a million people lose weight and maintain their weight loss.

JJ Virgin
January 15 2016

6 Rules I Followed To Lose 145 Pounds

You want to get healthy and lose weight, but you have no idea where to start — and you’re overwhelmed. Well, I can’t tell you that there is a magic...

Brenda Johnston
January 11 2016

How I Lost 65 Pounds (And Actually Had Fun Along The Way)

In December of 2008, I came across a Christmas photo of myself and decided that I had finally had enough. My normally slender face was round and...

Aly Tyghter
January 10 2016

10 "Rules" I Live By When It Comes To Eating Fat

A few esteemed colleagues and friends are publishing books this year debunking the numerous myths surrounding dietary fat and showing how eating a...

JJ Virgin
January 10 2016

The Truth About Body Fat: Why You Need It + How To Optimize It

In our weight-obsessed culture, it’s common to disparage the fat in our bodies. But body fat is a highly specialized organ, critically important for...

David S. Ludwig
January 4 2016

How I Lost 40 Pounds By Exercising Less

I started yo-yo dieting when I was 14 years old, and by age 18 I thought I knew everything there was to know about diet and exercise. I followed rules...

Katheryn Gronauer
January 2 2016

11 Weight-Loss Tips From Contributors Who Have Lost 1,172 Pounds

Happy 2016! If you're like the majority of the country, you're probably sitting there thinking, this is it, this the year I focus on getting healthy....

Gabrielle Frank
January 1 2016

5 Things To Do Instead Of Setting A New Year's Resolution

Have you ever made a New Year's resolution? Were you able to keep it? If you answered no to that question, you are not alone. According to research,...

Jay Scott
December 28 2015