244 Items Tagged

weight loss success

6 Tips That Helped Me Lose 65 Pounds Without Feeling Deprived

Weight loss can actually be easy if you can make a few simple mindset shifts.

Annie Markowitz, PhD
August 1 2016

How A Celebrity Yogi Overcame Years Of Thyroid Issues

Yes, you really can beat brain fog and belly bloat.

Leigh Weingus
July 29 2016

Want To Lose Weight? There's A Hormone You Need To Know About

Boosting production of the fat-burning hormone HSL is actually pretty simple.

July 18 2016

How I Lost 220 Pounds & Kept It Off For Good

Because I've focused so much on healing my mind and body, I simply never crave junk food anymore.

Jon Gabriel
July 12 2016

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.

JJ Virgin, CNS, BCHN
April 2 2016

5 Things That Kept Me Motivated On My Weight-Loss Journey (Even When I Wanted To Give Up)

While my willingness to be healthy was always there, my actions didn't always reflect my desire. It wasn't until I realized the five things that...

Osha Key
February 18 2016

3 Mental Tricks That Helped During My 150-Pound Weight-Loss Journey

Going on yet another diet can feel exciting at first, but it only takes a few weeks to feel overwhelmed.

Naomi Teeter
February 3 2016

How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life

"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."

Jasmin Singer
January 31 2016

10 Things I Did To Lose 160 Pounds Without Ever Dieting

I never did diets. I simply kept finding ways to live a healthier, more conscious life. Here are the top factors that led to the dramatic change.

Joe Bernstein
January 30 2016

I've Been On 116 Diets. Here Are 3 Choices That Always Derailed My Weight Loss

Each new diet had the potential to solve all my problems: lose weight, wear a smaller size, and love my body forever.

Jennifer Hand
January 25 2016

4 Ways My Clients Successfully Maintain Weight Loss

In the past 30 years, I've helped more than a million people lose weight and maintain their weight loss.

JJ Virgin, CNS, BCHN
January 15 2016

6 Rules I Followed To Lose 145 Pounds

You want to get healthy and lose weight, but you have no idea where to start — and you’re overwhelmed. Well, I can’t tell you that there is a magic...

Brenda Johnston
January 11 2016