89 Items Tagged

water

5 Hydration Facts You Need To Know (But Probably Don't)

With the summer heat, it's important to make sure you stay hydrated. And I mean really hydrated. Our bodies are over two-thirds water. Even our bones...

Andrea Sarjeant
July 3 2013

What Are Your Cravings Trying To Tell You?

We've all had those longings for something sweet, salty or fried. Cravings are usually for the not-so-healthy variety of food, and they come when we...

Nikki Knudsen
June 7 2013

5 Cheap And All-Natural Tips For Healthy Teeth

Think you can’t afford a beautiful smile and be a healthy kisser? Think again!

Reid Winick, DDS
March 5 2013

11 Foods You Need In Your Life

When it comes to wellness, and nutrition in particular, a great tool to try is “crowding out,” essentially adding more to your diet, instead of taking...

Rachel Frank-Tuomey, M.A.
January 7 2013

7 Secrets of Yogic Nutrition for Healing Your Mind and Body

As a yoga teacher trainer, I guide my trainees through a module on yoga therapy. I talk about how to use yoga to heal injuries, diseases and...

Marcus Julian Felicetti
November 10 2012

5 Mini Water Rituals to Cleanse Yourself Energetically

We use water to clean everything, even our bodies. What many people do not realize is that even when we are squeaky clean, water can cleanse us...

Tamika Tara Schilbe, MSW
October 17 2012

10 Ways to Manage and Heal Your Skin

Skin problems are extremely common. From standard acne, to eczema, to psoriasis, to mysterious red bumps that no one seems to be able to diagnose,...

Dr. Julie Hara
October 15 2012

5 Tips to Stay Healthy in Autumn

One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons.

Katrina Love Senn
October 15 2012

10 Simple Ways to Detox Every Day

While some people recommend extended or regular long-term cleanses, it’s just as easy to perform some simple, daily actions that encourage our body to...

Tom White
October 11 2012