88 Items Tagged


How Yoga Helped Me Surf My Way To A World Record

About 25 years ago, following a major back injury, I took a yoga class, thinking it would help my flexibility. I still remember how I felt walking out...

Garrett McNamara
April 15 2014

Why You Simply MUST Filter Your Water

Water is a life-sustaining fluid that’s essential to health, but if you're drinking straight out of the tap, it can undermine your health. When you...

Frank Lipman, M.D.
April 4 2014

Want Beautiful Skin On A Budget? Raid Your Kitchen!

Time and time again, I've ditched expensive skin care products and returned to the power of nature in order to nourish my skin.

Kai Rikken
March 27 2014

10 Ways To Manage Your Stress

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...

Krystelle Fournier
March 26 2014

10 Truths That Will Help You Through Any Challenge

I recently took a trip to the Florida Keys, when I often sat on the porch along the beach, mostly alone, next to the ocean. Sometimes I read,...

Jen Nicomedes Stone
February 27 2014

8 Tips For Healthy, Radiant Skin All Winter Long

The condition of our skin is so important to the way we feel. Unfortunately, in the winter skin can become dry, dull and even uncomfortable given all...

Trish Allan
February 3 2014

Why You Should Never Drink From Plastic

Running out of ideas for New Year’s resolutions? Have you considered hydration?

Amy Myers, M.D.
January 2 2014

11 Tips To Help You Stick To Your New Year's Fitness Resolutions

Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks and...

Julia Baldassano
January 1 2014

7 No-Nonsense Tips For Eating Healthy

We all know that providing our bodies with nutrient dense foods full of vitamins, minerals and phytochemicals will help our bodies detoxify, heal, and...

Sandra Brougher
November 23 2013

15 Healthy Practices You Already Know (But Should Go Ahead & Start Doing)

Here are 15 things you already know that you should really just go ahead and start practicing now, because the older version of yourself will be...

Emily Koch
November 5 2013

4 Questions To Ask About "Safe" Bottled Water

The question of whether or not bottled water is actually safe to drink has recently become a question of considerable debate. Does bottled water pose...

Sanjay Jain, M.D., MBA
November 4 2013

10 Simple Tips To Stay Healthy In An Office Job

Stuck in a rut after a long day at work? Try these tips.

Margo Gladys
October 21 2013

6 Tips To Make Your Detox Fun!

Many people cringe when they hear the word detox. It sounds scary to them, they think they are going to be deprived, hungry and irritable, but it...

Raquel Vasallo
October 19 2013

Drop The Red Bull: 10 Healthy, Quick-Fix Energy Boosts!

For as long as there have been humans, we've been trying to find ways to have more energy. Chia seeds supposedly provided stamina and energy to the...

Deepika Chopra, PsyD
October 15 2013

How To Develop A Healthy Attitude Toward Aging

Do you worry about getting older? Many women do. In fact, I believe we need more open discussions on how to age gracefully in healthy ways, because...

Chris Freytag
October 11 2013

5 Easy Ways To Drink Enough Water

We all know we should drink more water, but we still rarely achieve those coveted eight glasses a day. In fact, the Center for Disease Control (CDC)...

Mike Del Ponte
September 17 2013

5 Natural Ways To Stay Cool In The Dog Days Of Summer

I’m one of those people who gets super hot and sweaty in the summer in, like, five seconds. I melt, I get tired, and then I get really cranky. Not...

Christine Chen
July 30 2013

Muscle Spasms? These 5 Nutrients Can Help

We have all had them — those painful, involuntary contractions of one or more muscles that can occur whether you’re active or sleeping. Muscle cramps...

Irene Ross
July 28 2013

6 Easy Ways To Detox All Day Long

Let’s talk detox! It’s a buzzword these days, but that’s OK by me. Performed in a safe and healthy way, detoxing is one of the most effective ways to...

Ashley Weber, N.D.
July 20 2013

3 Easy Ways To Give Your Adrenals A Break

Want to keep your adrenal glands cool this summer? Try these three easy steps to keep your adrenals running smooth, even in the sweltering heat.

Christie Haymond
July 12 2013