112 Items Tagged
Vitamins
True Or False: You Should Be Taking A Vitamin C Supplement Daily?
This essential vitamin is needed even when you're feeling your best.
Don't Ignore This Sketchy Multivitamin Red Flag, Says A Nutrition Scientist
Some labels can be a bit, well, shady.
There's A 50/50 Chance You're Not Getting Enough Of This Vitamin, Research Shows
Not to fear—the solution is easy-peasy (lemon squeezy).
Are You Getting Enough Biotin Daily? Here's How To Know
Biotin (vitamin B7) is essential for overall health, with functions ranging from blood sugar balance to beauty benefits.*
One Longevity-Supporting Habit That Seamlessly Fits Into My Daily Routine
A simple way for me to be proactive with my health, without taking up extra time.
Not All Vitamin D Is Created Equal — Are You Taking The Right One?
PSA: Your health simply won't benefit from inferior vitamin D.
Can You Get Vitamin D Through A Window? The Answer May Surprise You
Do you need to step outside to reap sunshine's vitamin D benefits?
I'm A Nutrition PhD: I'm Putting An End To This Vitamin D Myth Once & For All
The one myth that makes our VP of scientific affairs cringe.
3 Ways This Essential Vitamin Supports Women & Men In Everyday Health
While it's notoriously known as a nutrient that women need to get enough of, everyone needs it—yes, you too, men!
11 Last-Minute Gifts That Will Still Arrive By Father's Day
But hurry! You've got less than 10 days to shop.
I've Been Taking Vitamin D For Years: This Is The First One To Make A Difference
Struggling to achieve vitamin D sufficiency? Look no further.
Feeling Blah? Reach For This One Superfood, Says An Energy Specialist
Look for this in your next greens powder.
Want To Support Your Calcium Levels? Make Sure You're Taking This Vitamin*
Vitamin D is actually a hormone that works to maintain proper levels of calcium circulating in the body.
Is It Better To Take One Multivitamin Or Multiple Individual Vitamins?
In order to create a supplement regimen that holistically minds your gaps, your best bet is to pair a multi with individual supplements.
A Nutrition PhD Narrowed Down The Best Zinc Supplements So You Don't Have To
And everything else you need to know about this essential mineral.
Surprising Factors That Can Affect Vitamin C Absorption In The Body
When you know more about your supplements, your supplements can actually do much more for you.
Are Your Vitamin C Levels Where You Need Them To Be? Here's How To Check
Almost half of U.S. adults aren't getting enough vitamin C—are you?
You're Probably Not Getting Enough Of This Crucial Mineral — How To Fix That
It's probably more than you think.
Your Mineral Levels May Be Lower During This Time — What To Do About It
Turns out our periods affect more than just iron status.
If Your Nails Always Break, You May Need More Of This Protein*
Don't worry, no salon visit needed.