18 Items Tagged

Vitamin D

PAID CONTENT FOR COOLA Suncare

How Much Vitamin D You Actually Need + How To Get It

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

mindbodygreen
June 28 2017
PAID CONTENT FOR Ritual

9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive

What one mindbodygreen editor discovered when she simplified her morning routine.

Lindsay Kellner
June 15 2017

The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...

Kara Fitzgerald, N.D.
June 27 2016

The 4 Supplements I Always Recommend: A Cardiologist Shares

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

Joel Kahn, M.D.
April 29 2016

5 All-Natural Ways To Beat The Winter Blues: An Integrative Psychiatrist Explains

With less sunlight in the winter months, many people suffer from what physicians recognize as Seasonal Affective Disorder (SAD). Here are five healthy...

Dr. James Greenblatt
February 3 2016

These People Live Longer Than Anyone. Here Are 9 Things They Do

The people of Okinawa, an island southwest of Japan's main landmass, are known for their longevity. Having studied the habits of particularly...

Dan Buettner
July 7 2014

7 Tests That Could Help You Live To Be 100

Is living until you're a healthy 150 years old on the verge of becoming the new norm? Will 200 be the new 70? We live at a time when the concept of...

PAID CONTENT FOR SmartyPants

7 Things To Eliminate From Your Diet Immediately

We've all heard this before. The USDA Healthy Eating Index says U.S. adults eat far too many processed foods. About 70% of us are omega-3 deficient...

mindbodygreen
April 2 2014

What You Need To Know About Statins

Last February, The Food and Drug Administration mandated “important safety changes” to the warning labels on statin medications, a group of...

David Perlmutter, M.D.
September 25 2013

Why So Many 'Healthy' Women Can't Lose Weight

Women who are "healthy" but still carrying those last 5-10 pounds: this post is for you. These are the top areas women neglect, even when they think...

Amy Shah, M.D.
July 16 2013

The Leading Cause Of Hypothyroidism & The 8 Tests Your Doctor Hasn't Run

In my last article, I showed six different patterns of hypothyroidism that don't show up on standard labs, and aren't sustainably helped by thyroid...

4 Common But Often Undiagnosed Causes Of Fatigue

Did you know that fatigue affects millions of people around the world? There are many reasons for developing fatigue, but these are the top four...

Alejandra Carrasco, M.D.
April 24 2013