211 Items Tagged

visualization

Guided Meditation to Energize Your Body

This guided meditation will refill your body with vibrant life force energy. All it takes is a few minutes to reenergize and revitalize yourself!

Allie Le Duc
May 3 2012

4 Easy & Accessible Meditation Techniques

The word ‘meditation’ is off-putting to many people, but meditation doesn’t have to be something intimidating that only ‘advanced’ yogis know how to...

Jennifer White
May 2 2012

11 Ways to Cultivate Love Within

For many of us self-care is considered taboo. We think we are being selfish when we spend time spoiling ourselves. This feeling has been...

Erica Trestyn
May 1 2012

8 Ways to Open Your Heart Chakra

A balanced heart chakra is a beautiful thing. However, most of us—at one point or another—will encounter major blockages in this area. A myriad of...

Jennifer White
April 20 2012

You Have the Power to Get Well

"You could stand here sick with ten illnesses today, and tomorrow have no evidence of any of them. Your body has the ability to replenish itself that...

April 16 2012

5 Steps to Accessing Our Built-in GPS for Life

What a glorious day for a road trip! Thanks to GPS, travelling has never been easier and adventures have never been more successful because we know...

Andi Saitowitz
April 13 2012

Us Humans Have These 7 Superpowers

Good news! We have a few superpowers that no one can take away from us. That’s right! And just when we thought we had to live much of our precious...

Andi Saitowitz
April 9 2012

Guilt, Motherhood & Yoga

Guilt manages to creep into the subconscious of almost every mother out there. Whether a working mom or a stay-at-home yogi, most moms come up short...

Jennifer White
April 4 2012

4 Methods of Stress Relief to Match Your Personality

While many burnout risk factors have to do with work conditions and lifestyle, your response to stress can intensify your experience, making you more...

Sarah Starr
April 4 2012

The Zen of Wholeness: Overcoming the Fear Of Rejection

Have you ever suffered through that sick feeling of dread in your stomach?

Kerri Baruch
April 2 2012

5 Ways to Become Your Authentic Self Today

Authenticity is my favorite word. There aren't enough adjectives in the English Dictionary to describe how fabulous I think it is when you see someone...

Kelly O'Brien
March 30 2012

3 Steps to Dreaming with Impeccable Precision

There's an infinite amount of possibilities for your life. I once saw myself as a wildlife ranger in Africa. My mind saw visions of me as aid-doctor-...

Melissa Baker
March 29 2012

Create Your Day Tomorrow By Gratitude Tonight

"To create your tomorrow, go over your day when you are in bed tonight just before you fall asleep, and feel gratitude for the good moments. If there...

March 29 2012

Sexual Energy and Creative Genius

Our sexual energy is our creative, life-force energy. Through it, we give birth to new life. That life may be children and it may be new ideas and...

Kim Anami
March 28 2012

How Life Visioning Can Affect Our Health

A healthy body temple contributes to our being able to fulfill our purpose with vitality and vibrancy. When we respect the body temple by eating a...

Michael Bernard Beckwith
March 28 2012

Who Taught You How to Relax?

So tell me, who taught you how to relax? The clock is ticking. and time's up. Yeah, I know, no one did. For most of us, the first time we learn...

Silvia Mordini
March 28 2012

3 Myths About Stress That You Need to Know

It doesn't matter if you're a firefighter, a farmer, a clerk or a kindergarten teacher, these days everyone complains about stress. As much as we all...

Sarah Starr
March 21 2012

4 Ways to Mindfully Savor Spring Showers

Spring is just around the corner which means rain, rain, beautiful rain! And while the adage "April showers bring May flowers" implies those downpours...

Anne Molnar
March 20 2012