99 Items Tagged


5 Ways to Let Go of the Stories You Tell Yourself

How many times a day do we make up stories in our heads, either about ourselves or the people around us or the world we live in? Even stories about...

Jennifer Pastiloff
August 6 2012

10 Ways to Clear Your Fear in Your Career

When we were children, the world was our playground. What we wanted to do and be when we grew up was always exciting, fun and at the young...

Shannon Kaiser
July 30 2012

12 Tips to Get Present

Being present contributes to our mental, physical and spiritual health. It also plays a critical role in our personal growth and professional...

Michael Edmondson, PhD
July 28 2012

5 Strategies for Overcoming Fear

I’m a runner and have been for a few years now. The funny thing about running is how much it has taught me about life that I never truly considered...

Karen Janos
July 28 2012

5 Rules for Finding Your Soul Mate

If you are looking for love, you may be looking in all the wrong places.

Shannon Kaiser
July 26 2012

Put Your Excuses in a Pile of Sh*t

One of the things I do in my Manifestation Workshops and Retreats is have people write down all their excuses on a piece of paper and then rip it up...

Jennifer Pastiloff
July 18 2012

5 Ways to Balance Your Crown Chakra

Your crown chakra is complex, since it’s your connection to the spiritual world around you—as well as to your innermost self. As a yogi, I like that...

Jennifer White
July 17 2012

6 Tips to Have an Awesome Day

I’m so grateful to be able to wake up each morning and have my day be AWESOME. I can’t wait to share my smile, laugh out loud and bug my kids (in a...

Jennifer Perez
July 9 2012

Nutritional & Spiritual Tips to Boost Your Sex Drive

Of all the areas of our lives that stress and exhaustion affect, sex drive has got to be the most frustrating.

Ciel Grove
June 9 2012

How to Turn Negativity Into Gratitude

Do you ever feel your mind drifting toward negativity? Here's how you can turn everyday negativity into an attitude of gratitude!

Lauren Burke
June 9 2012

Simple Technique to Control Your Thoughts

"The best thing about the past is that it's over. The best thing about the future is that it's yet to come. The best thing about the present is that...

Caroline Rushforth
June 7 2012

5 Ways to Release Your Guilty Conscience

Believe it or not feeling guilty can be extremely sabotaging to your everyday life. It may feel like the right thing to do to feel guilty about...

Caroline Rushforth
May 29 2012

How Sex Can Be a Portal to the Divine

Growing up, I always had a strong sense of my sexual energy. I could feel it. I was intrigued by it. I wanted to explore it.

Kim Anami
May 26 2012

10 Sleep Tips From Chinese Medicine

Lack of sleep leads to a whole host of possible health problems - such as heart disease, obesity, depression, and ulcers. It also reduces how...

Robert Piper
May 21 2012

Why Every Athlete Should Do Yoga

Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and Olympic Gold Medalist in...

Rich Roll
May 15 2012

Guided Meditation to Energize Your Body

This guided meditation will refill your body with vibrant life force energy. All it takes is a few minutes to reenergize and revitalize yourself!

Allie Le Duc
May 3 2012

8 Ways to Open Your Heart Chakra

A balanced heart chakra is a beautiful thing. However, most of us—at one point or another—will encounter major blockages in this area. A myriad of...

Jennifer White
April 20 2012