99 Items Tagged


How Visualization Can Change Your Life (Yes, Really!)

Have you heard this quote by Life Coach Tony Robbins? "Whatever you hold in your mind on a consistent basis is exactly what you will experience in...

Jillian Sanders
September 30 2013

The Best Advice I Ever Got

The best advice I ever got wasn’t from a shrink, a friend or even my parents. It was from Julian, the back elevator operator and handyman for over 40...

Laura McDonald
September 26 2013

How Meditation Can Help You Get Calm, Relaxed, Healthy & Happy

Want to calm your mind, relax your body, improve your health, and live a meaningful and happy life?

Charlie Knoles
August 6 2013

Can You Manifest The Bad Without Meaning To?

Here's an letter I just received from someone after my Seattle Manifestation Yoga® workshop.

Jennifer Pastiloff
April 18 2013

Ever Feel Like Running Away From Your Life?

Do you ever feel like running away from it all? As in: not being present? As in: escaping your life? As in: feeling like if you moved away life would...

Jennifer Pastiloff
February 27 2013

Two Simple Ways to Let Go of Bad Relationships

There are plenty of inspiring quotes and articles on the importance of letting go, and after reading the suggested mantras over and over again, I...

Sarah Bergeron
October 24 2012

How Dancing Every Day Helped Me Love My Body

Okay, so I'm dancing every day for a year. At the ballet bar, in my sneakers, in clubs, classes, underground warehouse parties and on the streets.

Tasha Blank
October 18 2012

5 Mini Water Rituals to Cleanse Yourself Energetically

We use water to clean everything, even our bodies. What many people do not realize is that even when we are squeaky clean, water can cleanse us...

Tamika Tara Schilbe, MSW
October 17 2012

5 Ways to Get What You Want Out of Life

Okay, okay, I didn’t exactly predict my future. I know that life often just happens but I truly believe that we have some power in how it unfolds....

Lisa Horvath
September 25 2012

5 Positive Ways to Start Your Day

We go to sleep each night and wake up in the morning to a new day with new opportunities - a day filled with the power and freedom to choose. The...

Belinda Anderson
September 13 2012

4 Steps to Finding Your Flow

In our quest for perfection, we get so caught up in being better than our neighbor that often we lose the joy in the experience.

Christina Caudill
September 11 2012

How to Practice Mindfulness In Your Everyday Life

Mindfulness; being present in each moment, aware of yourself, your feelings and your surroundings, rather than consumed by the past or anxious about...

Cat O'Connor
August 29 2012

Healing Yourself After Antibiotics

The word “antibiotic” literally means “against life.” And that’s what these nasty pills do – though they may heal your body of the harmful bacteria...

Kristen Hedges
August 27 2012

4 Ways You Can Serve Others

How may I serve? When I first heard Wayne Dyer ask this question I wanted to throw my fist up to the heavens and scream No! No! No! I was still...

Jennifer Pastiloff
August 26 2012

The Transformative Powers of 'Bija Mantra' Meditation

In Vedic tradition, “Bija Mantras” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. “Mantra”...

Sohini Trehan
August 25 2012

You Don't Need a Big, White Wedding to Get Married After All!

I was never one of those girls that sat home and cut out pictures from bride magazines or planned my big white wedding.

Jennifer Pastiloff
August 24 2012

Simple Technique to Stop Negative Thoughts

In my early 20s I experienced a personal breakdown as a result of storing repressed memories and emotions associated to various incidents over the...

Caroline Rushforth
August 23 2012

4 Ways to Your Authentically Awesome Self

When I first started teaching yoga, I was scared. Naturally. Most people are. It's scary to get up there in front of people and act like you know what...

Jennifer Pastiloff
August 18 2012

The Power of Vision Boards

A vision board is a simple yet powerful visualization tool that manifests your dreams into reality by activating the Law of Attraction... And it...

Jessica Sepel
August 16 2012

6 Ways to Get Unstuck

What do you do when you feel stuck? You know, when you feel like you are plastered to a wall? Or like you’ve been doing the same thing over and over....

Jennifer Pastiloff
August 14 2012