99 Items Tagged

visualization

A Breathing Practice To Help Ground Your Root Chakra

Pranayama is a powerful, focused breathing technique that directs our energy flow for healing and self-realization. In the book Infinite Mind: Science...

Leigh Tremaine
July 21 2015

8 Successful People Who Use The Power Of Visualization

Like most of America, we were thrilled by the U.S. women's soccer team's stunning performance on Sunday.

Anna Williams
July 8 2015

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture...

Laura Norman, M.S., LMT
April 23 2015

A Third Eye Chakra Meditation To Nurture Your Intuition

The Third Eye Chakra (Ajna) is located in between the two eyes on the forehead. It is the energy center that connects us to the power of our...

Lauren Zavlunov
February 13 2015

This Is The First Step Toward Successful Holistic Weight Loss

You know to eat, what you're supposed to eat to achieve your weight loss and wellness goals, but something trips you up. A voice, a thought, a fear...

How Visualization Helped Me Lose 220 Pounds

In 2001, I weighed over 400 pounds. My weight was the big issue in every area of my life. I was borderline type II diabetic, suffered from elevated...

Jon Gabriel
December 30 2014

5 Tips To Eat Healthy In The Face Of Social Pressure

It can be challenging to lose weight and stay fit during the holiday season, as I'm sure you know. Not only are there lots of unhealthy food triggers,...

Jon Gabriel
December 9 2014

A Meditation To Activate Your Solar Plexus Chakra & Cultivate Confidence

If I could go back in time and teach my younger self one life-changing lesson, it would be to go within and connect with my own inner knowledge and...

Michelle Kirsch
November 20 2014

6 Morning Rituals to Jump Start Your Day

The following are a few of the morning rituals that help me wake up, get those positive vibes going, and set the grateful tone for the day.

Melissa Rousseau
October 26 2014

What To Do When You Can't Fall Asleep

Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back...

Sara Gottfried, M.D.
October 24 2014

How To Use Visualization To Get What You Want

We have two minds — the conscious and the subconscious. According to Dr. Bruce Lipton, a former professor of medicine at Stanford University, "the...

Vanessa Loder, MBA
August 19 2014

5 Tricks To Visualize (And Get) The Body You Want

When I was morbidly obese, I spent years trying to lose weight by dieting. But no matter how hard I tried, I just kept gaining weight. Exercising...

Jon Gabriel
March 13 2014

3 Tips To Take Your Manifesting Skills To The Next Level

Even if you’re more than a dabbler in the art of manifesting, the skill—like any skill—can always be honed and improved. For the unfamiliar,...

Gabrielle Bernstein
March 12 2014

7 Ways To Lead A Fulfilling & Empowered Life

We love to bandy the word "empowered" about, don’t we? We see it in on the cover of self-help books, our yoga teacher breathes it in our ear during...

Danielle Dowling, Psy.D.
March 11 2014