223 Items Tagged


A 3-Minute Yoga Flow You Can Do Anytime, Anywhere

If your schedule is hectic and you're tight on time, you can still practice yoga — in less than three minutes! Though not a replacement for a complete...

Julie Wilcox, MS
March 12 2014

A Fun Sequence That Will Stretch You From Head To Toe (Video)

All challenging yoga sequences can be broken down into manageable component pieces. However, when you learn each element of a sequence, step by step,...

Gigi Yogini
February 6 2014

20 Things We Should Say More Often

Whether you need to restore your faith in humanity or just smile today, this video from Kid President is sure to do the trick.

November 22 2013

Is Medicine Killing You?

Is medicine saving us, or killing us? Are doctors helping you, or harming you? Are you improving your health by taking prescription drugs, or are you...

Lissa Rankin, M.D.
September 3 2013

Why & How To Practice Tree Pose (Video)

One of the loveliest yoga poses is Tree Pose (Vrksasana). It's a beautiful balancing act with a multitude of variations for all levels.

Gigi Yogini
August 27 2013

Dynamic Pigeon Flow In 10 Easy Steps (Video)

Hip opening can be challenging, but it's worth the try. When we open our hips, we create an easy flow of circulation between our upper and lower...

Gigi Yogini
August 23 2013

5 Steps To Improve Your Knee-To-Nose Core Flow (Video)

Core-strengthening exercises are popular because they can help you get a flatter stomach. More importantly, these exercises also develop your body's...

Gigi Yogini
July 25 2013

Top 10 Plants For An Indoor Vertical Garden

In my last post, I covered the principles of building a vertical garden — but no living wall is complete without some knowledge of the best plants for...

Summer Rayne Oakes
July 11 2013

Why & How You Should Open Your Hips (Video)

Hip opening can feel like a love-hate relationship because many people experience extreme tightness. So even though you may need to open up, it can be...

Gigi Yogini
July 8 2013

How To Build A Vertical Garden In Your Home

The vertical garden for transforming indoor space.

Summer Rayne Oakes
June 27 2013

3 Tips For Wild Thing Pose (Video)

Sometimes it's fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild...

Gigi Yogini
June 21 2013

How To Start A New Relationship With Yoga

When I tell people I’m a yoga teacher, I usually get one of two reactions: lots of excitement from the people who practice, and looks of sheepishness...

Melanie Lora Meltzer
May 22 2013

The Ultimate DIY Acne Remedy Trifecta (Video)

Acne can be a real pain in the ... errr ... face.

V Roberts
May 7 2013

How To Protect Your Neck In Cobra & Upward-Facing Dog

Gigi Yogini shares how to practice Cobra & Upward-Facing Dog safely.

Gigi Yogini
May 1 2013

10-Minute Morning Yoga Tone-Up (Video)

There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...

Julie Wilcox
April 26 2013