223 Items Tagged
video
Why You're Making Arm Balances Hard + How To Make Them Easy
Sometimes the best way to do something hard isn't to attack it head on.
A 3-Minute Yoga Flow You Can Do Anytime, Anywhere
If your schedule is hectic and you're tight on time, you can still practice yoga — in less than three minutes! Though not a replacement for a complete...
A Fun Sequence That Will Stretch You From Head To Toe (Video)
All challenging yoga sequences can be broken down into manageable component pieces. However, when you learn each element of a sequence, step by step,...
Want To Stand On Your Hands? These 3 Secrets Will Get You There
It doesn't really matter if you can stand on your hands.
20 Things We Should Say More Often
Whether you need to restore your faith in humanity or just smile today, this video from Kid President is sure to do the trick.
Is Medicine Killing You?
Is medicine saving us, or killing us? Are doctors helping you, or harming you? Are you improving your health by taking prescription drugs, or are you...
Why & How To Practice Tree Pose (Video)
One of the loveliest yoga poses is Tree Pose (Vrksasana). It's a beautiful balancing act with a multitude of variations for all levels.
Dynamic Pigeon Flow In 10 Easy Steps (Video)
Hip opening can be challenging, but it's worth the try. When we open our hips, we create an easy flow of circulation between our upper and lower...
5 Steps To Improve Your Knee-To-Nose Core Flow (Video)
Core-strengthening exercises are popular because they can help you get a flatter stomach. More importantly, these exercises also develop your body's...
Top 10 Plants For An Indoor Vertical Garden
In my last post, I covered the principles of building a vertical garden — but no living wall is complete without some knowledge of the best plants for...
Why & How You Should Open Your Hips (Video)
Hip opening can feel like a love-hate relationship because many people experience extreme tightness. So even though you may need to open up, it can be...
How To Build A Vertical Garden In Your Home
The vertical garden for transforming indoor space.
Do You Spend Too Much Time On People Who Don't Appreciate You?
Surround yourself with loving people.
3 Tips For Wild Thing Pose (Video)
Sometimes it's fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild...
5 Ways To Stay Independent While Maintaining A Strong Relationship
Maintain your identity in a relationship.
How To Start A New Relationship With Yoga
When I tell people I’m a yoga teacher, I usually get one of two reactions: lots of excitement from the people who practice, and looks of sheepishness...
How To Handle Negative Comments On The Internet
Don't let negativity on the internet bring you down.
The Ultimate DIY Acne Remedy Trifecta (Video)
Acne can be a real pain in the ... errr ... face.
How To Protect Your Neck In Cobra & Upward-Facing Dog
Gigi Yogini shares how to practice Cobra & Upward-Facing Dog safely.
10-Minute Morning Yoga Tone-Up (Video)
There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...
