223 Items Tagged
video
What To Eat For All-Day Energy: A Doctor Explains
Dr. Terry Wahls, functional medicine innovator, shares the specific foods she recommends for long-lasting energy and vitality.
Why Everyone Should Quit Coffee For 2 Weeks
Struggling with anxiety, sleep issues, skin problems or a weakened immune system? Functional medicine pioneer Dr. Frank Lipman explains why he...
How To Improve The Quality Of Your Sleep & Live Stress-Free
Sleep like a baby and start feeling good again.
To Fast, Or Not To Fast: That Is The Question
When the science is mixed, we need a doctor to weigh in.
The Ultimate Workout Routine To Beat Stress
Tone down stress and tone up your body.
How To Sleep Like A Baby, Every Night
In this video, Dr. Joel Kahn, a renowned cardiologist, explains his favorite tip for getting better shut-eye and waking up feeling truly rested.
Why I Recommend Intermittent Fasting To Heal Your Gut
Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.
3 Yoga Sequences To Beat Stress & Strengthen Your Core
Stress builds up. Break it down with these three yoga sequences.
A 3-Minute Routine To Calm Your Mind & Body
Change the way you start your day.
Move Beyond Perfectionism With This Simple Shift
Hint: It's all about letting go.
A Berry Smoothie To Kick Your Morning Off Right
Breakfast never looked so good (and easy)
Replace Your Morning Coffee With This
Say goodbye to your coffee addiction
How To Do Bridge Lifts (The Right Way)
This easy exercise will revamp your routine.
Feel Radiant By Eating The Right Food
You owe it to yourself to feel your absolute best.
6 Signs You're Addicted To Sugar
How many of them ring true for you?
I'm A Hormone Doctor. Here's My Morning Wellness Routine
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...
A 10-Minute Yoga Flow To Strengthen Your Whole Body
This quick yoga flow will help you find and lead your best life.
Make Perfect Scrambled Eggs — Chef Seamus Mullen Shows You How
mbg readers have asked us for simple, healthy ways to start the day. We tapped mbg contributor, celebrity chef and wellness advocate Seamus Mullen for...
How To Cook Quinoa Perfectly Every Time
When cooked properly, quinoa is one of the most delicious and versatile grains out there. Because of its relatively neutral flavor, quinoa’s subtle...
This Trans Man Took A Selfie Every Day For 3 Years To Document His Dramatic Transition
Right before his 18th birthday, Jamie Raines, now 21, started taking testosterone, the hormone that helps transgender men develop more masculine...
