619 Items Tagged
video
Why You Might Have A Leaky Gut + How To Stay Healthy
Functional medicine innovator Dr. Terry Wahls explains what happens when you have a leaky gut, the factors that can increase your risk, and how to...
The Two Biggest Causes Of Chronic Inflammation
Dr. Frank Lipman reveals the two most common contributors to chronic, low-grade inflammation in your body—and explains what you need to do to heal.
Build Endurance With This 1 Simple Move You Can Do At Home
Get your cardio in without actually doing cardio.
Go Paleo & Stop Counting Calories
It's simple: "Eat until you feel full and only eat when you're hungry."
4 Daily Habits To Keep Your Gut Happy: A Doctor Explains
Dr. Amy Shah, a double board certified MD and digestion expert, shares the simple rules that keep your gut happy and healthy.
What People Who Live The Longest All Have In Common
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying...
90-Second Clean Green Breakfast Smoothie
Busy morning? Grab the blender and get going
Women Sportswriters Listen to Men Read Abusive Tweets About Them
Unsurprisingly, there are a lot of C-words.
What To Eat For All-Day Energy: A Doctor Explains
Dr. Terry Wahls, functional medicine innovator, shares the specific foods she recommends for long-lasting energy and vitality.
Why Everyone Should Quit Coffee For 2 Weeks
Struggling with anxiety, sleep issues, skin problems or a weakened immune system? Functional medicine pioneer Dr. Frank Lipman explains why he...
How To Improve The Quality Of Your Sleep & Live Stress-Free
Sleep like a baby and start feeling good again.
To Fast, Or Not To Fast: That Is The Question
When the science is mixed, we need a doctor to weigh in.
The Ultimate Workout Routine To Beat Stress
Tone down stress and tone up your body.
How To Sleep Like A Baby, Every Night
In this video, Dr. Joel Kahn, a renowned cardiologist, explains his favorite tip for getting better shut-eye and waking up feeling truly rested.
Why I Recommend Intermittent Fasting To Heal Your Gut
Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.
3 Yoga Sequences To Beat Stress & Strengthen Your Core
Stress builds up. Break it down with these three yoga sequences.
A 3-Minute Routine To Calm Your Mind & Body
Change the way you start your day.
