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Sleep like a baby and start feeling good again.
Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.
Stress builds up. Break it down with these three yoga sequences.
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...
This quick yoga flow will help you find and lead your best life.
mbg readers have asked us for simple, healthy ways to start the day. We tapped mbg contributor, celebrity chef and wellness advocate Seamus Mullen for...
Right before his 18th birthday, Jamie Raines, now 21, started taking testosterone.