223 Items Tagged


What To Eat For All-Day Energy: A Doctor Explains

Dr. Terry Wahls, functional medicine innovator, shares the specific foods she recommends for long-lasting energy and vitality.

Terry Wahls, M.D.
April 26 2016

Why Everyone Should Quit Coffee For 2 Weeks

Struggling with anxiety, sleep issues, skin problems or a weakened immune system? Functional medicine pioneer Dr. Frank Lipman explains why he...

Frank Lipman, M.D.
April 26 2016

To Fast, Or Not To Fast: That Is The Question

When the science is mixed, we need a doctor to weigh in.

Robin Berzin, M.D.
April 26 2016

The Ultimate Workout Routine To Beat Stress

Tone down stress and tone up your body.

Robin Berzin, M.D.
April 26 2016

How To Sleep Like A Baby, Every Night

In this video, Dr. Joel Kahn, a renowned cardiologist, explains his favorite tip for getting better shut-eye and waking up feeling truly rested.

Joel Kahn, M.D.
April 25 2016

Why I Recommend Intermittent Fasting To Heal Your Gut

Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.

Amy Shah, M.D.
April 25 2016

3 Yoga Sequences To Beat Stress & Strengthen Your Core

Stress builds up. Break it down with these three yoga sequences.

Robin Berzin, M.D.
April 25 2016

A 3-Minute Routine To Calm Your Mind & Body

Change the way you start your day.

Robin Berzin, M.D.
April 25 2016

Replace Your Morning Coffee With This

Say goodbye to your coffee addiction

Dawna Stone
April 20 2016

How To Do Bridge Lifts (The Right Way)

This easy exercise will revamp your routine.

Sadie Lincoln
April 19 2016

Feel Radiant By Eating The Right Food

You owe it to yourself to feel your absolute best.

Whitney Tingle
April 19 2016

6 Signs You're Addicted To Sugar

How many of them ring true for you?

I'm A Hormone Doctor. Here's My Morning Wellness Routine

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...

Sara Gottfried, M.D.
April 11 2016

A 10-Minute Yoga Flow To Strengthen Your Whole Body

This quick yoga flow will help you find and lead your best life.

Elise Joan
April 6 2016

Make Perfect Scrambled Eggs — Chef Seamus Mullen Shows You How

mbg readers have asked us for simple, healthy ways to start the day. We tapped mbg contributor, celebrity chef and wellness advocate Seamus Mullen for...

Seamus Mullen
January 4 2016

How To Cook Quinoa Perfectly Every Time

When cooked properly, quinoa is one of the most delicious and versatile grains out there. Because of its relatively neutral flavor, quinoa’s subtle...

Alex Thomopoulos
October 28 2015

This Trans Man Took A Selfie Every Day For 3 Years To Document His Dramatic Transition

Right before his 18th birthday, Jamie Raines, now 21, started taking testosterone.

Emi Boscamp
October 8 2015