484 Items Tagged
You Need This Many Servings Of Fruit Per Day — Are You Getting Enough?
Listen, your daily menu doesn't need to be hyper-calculated.
Why Are So Many Vegans & Vegetarians Starting To Eat Meat Again?
Three women explain why they made the decision.
Want To Eat Your Way To A Longer Life? This Food Summit Is A Must-Watch
Here's how to tune in.
A Longevity Dietitian's Favorite 3-Ingredient Breakfast Recipe
The star ingredients pack flavor and nutrients.
Lean Proteins Aren't Always Healthier: Here's What To Choose Instead
Lean doesn't translate to healthier.
The 8 Best Vegan Protein Powders Of 2023 + Buying Tips
We're already adding to cart.
A Gut-Healthy Blue Zone Recipe From The World's Longest-Lived People
A delicious example of longevity-promoting Asian-fusion cuisine.
Warm Up From The Cold With This Hearty (& Fiber-Rich!) Black Bean Soup
Cozy up to this fiber-rich soup this winter.
Eat *This* For Breakfast If You Want Better Longevity & Healthspan
After all, it's the most important meal of the day.
Cutting Back On Red Meat? Make Sure You Do This To Stay Healthy
If you're going plant-based, read this.
Anti-Inflammatory Diet 101: Foods To Eat, Avoid & A Sample Meal Plan
You're going to want to bookmark this one.
Need A Plant-Based Thanksgiving Main? This Veggie Shepherds Pie Fits The Bill
Don't sleep on the creamy cauliflower mash.
Eating *This* For Dinner Can Majorly Mess With Your Sleep Quality
Steak dinner? Think again.
Supercharge Your Nutrition With The Best Fruit & Vegetable Supplements Of 2023
Here's how to find the right one for you.
"Butter Boards" Are Now A Trend: This Hack Makes Them Slightly More Nutritious
We found your next dinner party starter.
A Functional Medicine Expert's Favorite Veggie + A Hack To Boost Nutrients
Do you have a favorite vegetable?
This Supplement Helps Reviewers Support Veggie Intake Without Trying
"Who knew sea veggies packed such a punch!"
Make The Pesto Egg Recipe Even Healthier With One Sneaky Ingredient
A welcome change to my daily menu.
Finally, A Granola Recipe That Won't Make Your Blood Sugar Go Haywire
Our health director can't get enough of these crunchy clusters.
The Recipe Wellness Icon Melissa Wood Swears By For A Nutrient-Dense Lunch
Your weekly lunch inspo.