9 Items Tagged
vacation
How Exercising On Vacation Made Me Fall In Love With Fitness
Can a vacation that includes exercise really be that great? Um, YES. Here's how.
5 Essential Elements Of The Perfect Weekend Staycation
From the founder of a global suite of wellness retreats.
Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
The 5 Books You Have To Read This Summer
With our list of summer reading essentials, you can spend more time perfecting your island itinerary and less time deciding which books to bring on...
How I (Accidentally) Taught My Kids Mindfulness
This past Memorial Day weekend, I took my two sons, ages 11 and 16, to Blue Cliff Monastery in Pine Bush, NY, to celebrate Vesak, the Buddha’s...
11 Things You've Got To Try Before Summer Ends
I’d argue that summer is the healthiest season there is. As a society we tend to naturally gravitate towards eating more fresh, raw foods, increased...
8 Ways To Give Your Workout A Spring Makeover
Ready to say goodbye to winter doldrums and hello to spring? As the snow begins to melt, the sun begins to shine and flowers begin to bloom, it's time...
Want To Lose Weight? Take A Vacation!
Ever come back from vacation having indulged and relaxed for the entire week, totally convinced you must have gained weight, and actually lost a...
How To Stay Sane After Returning From Your Vacation
I recently spent two glorious weeks on vacation in Italy, my longest trip since I started working full time more than ten years ago. I began the trip...
