244 Items Tagged


7 Ways To Feel Your Best On Vacation

Putting in a little preparation before your big trip will ensure you stay healthy, enjoy your holiday, and feel great when you return.

Lisa Farrar
July 16 2016

Travel Diaries: How To Hike, Surf, & Eat Your Way Through Portugal On A Budget

Hiking & surfing by day, castle wandering by night. Count us in.

Monica Parikh
July 15 2016

Stay Healthy On Your Next Flight With These 6 Tips: A Doctor Explains

Do yourself a favor and read this before your next flight.

Dr. David A. Greuner
July 9 2016

5 Health-Boosting Items A Doctor Always Brings On Vacation

When it's time to hit the road, add a bit more firepower to your health arsenal by stocking your carry-on with these five travel essentials.

Frank Lipman, M.D.
July 8 2016

8 Genius Tips To Avoid Jet Lag On Your Next Trip: An M.D. Explains

It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer...

Frank Lipman, M.D.
June 29 2016

Yoga Festivals 101: How To Pack, Plan & Have The Time Of Your Life

It’s a natural impulse to want to “get your money’s worth," but it’s a rookie mistake to sign up for class after hard-core class.

Sara DiVello
June 25 2016

I'm A Health Coach. Here Are The 5 Summer Essentials I Never Leave Home Without

Toss these five essentials into your beach bag to help you to eat cleaner, get that glow, and stay fit all summer long—no matter what comes your way.

Nikki Sharp
June 23 2016

Trying To Get Pregnant? Everything You Need To Know About The Zika Virus

As a fertility doctor, I have many patients concerned about how the Zika virus will affect their plans for pregnancy. Here’s what I tell them about...

3 Ways To Celebrate International Yoga Day — Off The Mat

Karma yoga is the act of selfless service. In my opinion, it's the "why" in why we practice.

Lindsey Pluimer
June 21 2016

A Globe-Trotting Yogi Shares Her Travel Must-Haves + The Stretches You Need For Pain-Free Trips

Everything you need for spontaneous summer travel according to popular yogi (and travel pro!) Caley Alyssa.

Caley Alyssa
June 21 2016

What Yogi Kathryn Budig Eats In A Day

Anyone who kicks off the day with a green juice and a coffee totally gets us.

Kathryn Budig
June 20 2016

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

Krista Stryker
June 15 2016

Japan's First Naked Restaurant Has Age & Weight Restrictions

"We ask anyone more than 15 kilograms above the average weight for their height to refrain from making a reservation."

Emi Boscamp
June 14 2016

Why My Family Is Taking A One-Way Ticket To A Foreign Land (For The Third Time)

Do it for the "heightened awareness and spirit of discovery that comes from being a stranger in a strange land."

Kaia Roman
June 11 2016

Why Putting Our Lives On Hold To Travel In A 24-Foot RV Was The Best Decision Ever

"Landscapes change all around us, but we remain home everywhere we go."

Lisa Beggs
June 9 2016

6 Tips For Traveling The World — Even When You're Totally Broke

Many websites offer “secret hotel” deals, where you can book a five-star hotel at a fraction of the price, as long as you don’t mind finding out where...

Courtney Sunday
May 29 2016