149 Items Tagged


The 15 Most Badass Women Of The CrossFit Games

The CrossFit games kick off today in California and will be televised on ESPN starting on Friday, July 24. This grueling and intimidating challenge is...

Gabrielle Frank
July 21 2015

Why I Stopped Running With A Fitness Tracker

I ran every day. It was my thing and I was always proud of just going out and doing it — it didn't matter what the numbers said. Suddenly though, I...

Laura Peill
July 21 2015

12 Habits Of Fit & Healthy Women

The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Even minor bad habits and negative...

Neha Uberoi
July 20 2015

Is It Time To Give Up On Your Workout? Here's How To Tell

Follow these steps to help break the belief of “no pain, no gain” and start listening to and protecting your body.

Laura Di Franco, MPT
July 20 2015

10 Top NYC Trainers On Their Favorite Pre-Workout Snacks

It seems like everyone has an opinion on what you should or shouldn't eat before a workout. Protein bars have too many calories, energy drinks have...

Gabrielle Frank
July 7 2015

Yes, You Can Get In Shape Without A Gym Membership. Here's How

Many people see “getting in shape” as being synonymous with “going to the gym.” It’s not. While belonging to a fitness club can be convenient, it’s...

Dave Smith
July 5 2015

30-Second Moves To Tone Your Total Body

When it comes to getting lean and toned, you don't need a lot of time or a single piece of equipment. This total-body routine uses your bodyweight as...

Adam Rosante
July 3 2015

8 Signs You're Abusing Exercise

To prevent yourself from misusing exercise, you first need to know what exercise is, and formulate a REAL success plan toward your fitness, health,...

Dasha Libin, M.S.
June 30 2015

Why You Should Start Trail Running + 7 Tips To Make It Work For You

Trail running is one of the best ways to get or stay physically fit while appreciating nature.

Nora Tobin
June 30 2015

5 Mind Tricks To Make Your Workouts Easier & More Fun

These tricks will help you focus and get the most out of your workout. Always remember — showing up is half the battle!

Monica Nelson
June 26 2015

The One Move That Tones Your Whole Body

For those of you who sit at your desks all day, this exercise engages your posterior chain and off-sets all of those hours spent hunched over the...

Dasha Libin, M.S.
June 26 2015

Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere

High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...

Todd McCullough
June 22 2015

7 Tips For Strong, Defined Abs

Seven things you should do and pay attention to in order to get a flat, defined, strong and healthy mid-section this summer.

Dasha Libin, M.S.
June 12 2015

9 Ways To Make Your Workout Suck Less

Exercise shouldn’t be a hassle or a punishment. It should be a release. Your workouts should be the best part of your day.

Amy Clover
June 11 2015