149 Items Tagged

training

7 Badass Athletes Who Didn't Let Pregnancy Slow Them Down (Photos)

Years ago, being "with child" used to be a career ender for big-time athletes — not anymore.

Gabrielle Frank
September 1 2015

10 "Rules" To Live By If You Want To Get Healthier

It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day.

Erin Oprea
August 29 2015

How Pole Dancing Helped This Suburban Mom Learn To Love Her Body

It feels great to let my muffin top just be there and not worry about pulling my shirt down to cover it up.

Lisa O'Brien
August 28 2015

3 Simple Steps To Get The Body You've Always Wanted

Good health is the number one reason I work out, but I also want to look like someone who is fit. As a health coach, personal trainer and...

Angela Shurina
August 28 2015

6 Healthy Alternatives To Running Gels

The key is to fuel up properly before the race and bring the appropriate foods with you during the race.

Sylvie Hall
August 25 2015

A Quick, 4-Minute Workout For When You Have NO Time

There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...

Dave Smith
August 22 2015

I’m A Personal Trainer: Here’s How I Got In Shape For My Wedding Day

I’ve trained so many people who were preparing for their own weddings, and now it was my time to kick my own butt. Here’s how I did it.

Anja Garcia
August 22 2015

4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety

These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...

Todd Kuslikis
August 21 2015

5 Surprising Reasons To Do Pilates (They're Not What You Think!)

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.

Cassie Piasecki
August 19 2015

A 12-Minute Playlist For Your Monday HIIT Workout

There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...

Krista Stryker, NSCA-CPT
August 18 2015

3 Exercises To Help You Finally Master A Pullup

As a personal trainer and fitness instructor there was one motion that had taunted me for years: The pull up. A while back, I was capable of swinging...

Dasha Libin, M.S.
July 31 2015

10 Exercises To Prevent Running Injuries

Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...

Rachel Trotta
July 30 2015

Try This 12-Minute HIIT Workout You Can Do Anywhere

If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...

10 Inspiring Instagrams From The CrossFit Games

The Reebok CrossFit Games ended on Sunday, crowning 25-year-old Ben Smith and 22-year-old Katrin Tanja Davidsdottir as the fittest people on the...

Gabrielle Frank
July 27 2015

7 Tips To Help You Recover From An Injury The Right Way

It’s been four months since I tore my hamstring tendons while running. Ouch. It has not been an easy injury to recover from. Though I’m grateful for...

Shauna Harrison, Ph.D.
July 27 2015

The 15 Most Badass Men Of The CrossFit Games

Since it started in 2007, the CrossFit Games have been a must-watch event for fitness junkies around the world. Competitors must go through three...

Gabrielle Frank
July 23 2015