149 Items Tagged

training

Challenge Day 3: Fire Up Your Core In 6 Minutes

Did you make it through the beginner workout on Day 1 of this core training series? Were you able to survive the advanced workout on Day 2? Well, now...

Dave Smith
October 7 2015

Challenge Day 2: Fire Up Your Core In 5 Minutes

Yesterday we began our three-day core training series with a beginner’s workout. It was challenging, but it was really just a warm-up compared to what...

Dave Smith
October 6 2015

Challenge Day 1: Fire Up Your Core In 5 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...

Dave Smith
October 5 2015

10 Lessons I Learned Running 50 Miles At Age 51

Along the way, I learned some lessons about how (I think) many of us can make such things happen.

Tom Foreman
October 5 2015

10 Exercises You Can Do Anywhere (No Equipment Necessary)

When you're traveling, it's hard to find a gym where you feel comfortable — and it's sometimes even more challenging to find the time to work...

Gabrielle Frank
October 1 2015

How I Turned Failure Into National Gold

I’m a three-time national gold medalist in aerobic gymnastics. I retired in 2010 and now own a gym, Inspired Fitness Training Center in California. If...

Jennifer Fujii
October 1 2015

How I Lost 70 Pounds In 6 Months In Prison

A physician told me I could die in jail because of my health issues.

Coss Marte
September 29 2015

The ONE Move You Should Do For A Super Strong Core

If you’re looking for a new move to shake up your core training, look no further than the L-sit. L-sits are a classic bodyweight exercise that look...

Krista Stryker, NSCA-CPT
September 26 2015

7 Fitness Myths That Are Wasting Your Time & Energy

A few years ago, it was tough to find fitness advice other than in books or magazines. Today it's a totally different story, thanks to blogs, social...

Brian Syuki
September 26 2015

6-Minute Tabata Workout That Gets Results

Here is a quick outline of the workout, and a video tutorial on how to do it

Dave Smith
September 16 2015

6 Killer Moves To Tone Your Arms

Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.

Laura McDonald
September 13 2015

4 Barre Moves For A Strong Core

I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...

Sadie Lincoln
September 10 2015

How To Do Tree Pose

Tree pose strengthens your legs, flexes your angles and lengthens your spine. Most importantly, tree pose maintains and improves your balance — and...

K. Mae Copham
September 9 2015

5 Steps To Rock A One-Legged Squat

One-legged squats (or pistol squats) are one of the best exercises you can do to build powerful, strong legs without any equipment at all. Though a...

Krista Stryker, NSCA-CPT
September 8 2015

54 Truths I've Learned From Competing In 54 Ironmans

54 things I've learned about racing and motivation over the course of my Ironman career.

Meredith Kessler
September 2 2015