235 Items Tagged


A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)

You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...

Ben Greenfield
January 5 2016

A Quick 5-Minute Ab Workout That Gets Results

These ab exercises from barre3 founder Sadie Lincoln might look easy at first, but you'll be feeling the burn soon enough.

Sadie Lincoln
January 3 2016

A Navy SEAL Shares His Secret To Finding Balance In Life

Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...

Thom Shea
December 29 2015

A Killer 15-Minute Full-Body Workout

Don’t let lack of time or equipment stop you from getting fit. You can get leaner and stronger with just a jump rope.

Brian Syuki
December 25 2015

Bravo Star Shares 9 Tips For Every Trainer Just Starting Out

In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to create a...

Holly Rilinger
December 24 2015

6 Core Exercises You Haven't Tried Yet (They're Not Crunches)

You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...

Polina Liu
December 21 2015

12-Minute HIIT Workout (No Equipment Needed!)

This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero...

Krista Stryker, NSCA-CPT
December 12 2015

6 (Weird & Amazing) Workouts You Won't Believe Are Real

It's no surprise to hear that boutique fitness is blowing up right now. Fitness instructors everywhere want to help you get fit, in the most fun,...

Gabrielle Frank
December 8 2015

4-Minute Tabata For Strong, Toned Legs

We all want that quick fix and instant gratification. You know, the magic trick that helps you lose those last 5 pounds. Well, the cold, hard truth is...

Erin Oprea
December 5 2015

18 Exercises For A Toned, Fit Body

Though I love working out, jumping rope is definitely one of my all-time favorite exercises for a few key reasons:

Phoenyx Austin, M.D.
December 2 2015

How To Maintain Healthy Habits (Even When You're Traveling)

My life is centered around fitness — I design the fitness equipment at many gyms, like the bikes used at Peloton and SoulCycle, to name a couple. I...

Eric Villency
November 27 2015

Post-Thanksgiving Workout: Easy Moves To Beat Turkey Coma

After eating a big meal, the last thing your body wants (or needs) is to start bouncing around in a workout. But that doesn't mean you should collapse...

Dave Smith
November 26 2015

3 Brutal Truths No One Tells You About Being A Fitness Instructor

Fitness instructors are human. We all have our issues and want to be understood in a certain way.

Dominique Champagne
November 23 2015

5 Ab Exercises That Are More Effective Than Crunches

So rather than wasting your time doing hundreds of crunches in a row, grab a medicine ball and give these waist-slimming exercises a try.

Krista Stryker, NSCA-CPT
November 19 2015

5 Super Simple Exercises To Feel Strong & Balanced

Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.

Sydney Benner
November 19 2015

What REALLY Happens To Your Body When You're On A Bike (Infographic)

As biking grows in popularity in cities around the country, and fitness studios like FlyWheel and SoulCycle are expanding like crazy — it's clear that...

Gabrielle Frank
November 17 2015

The Mental Trick That Made Me A Better Athlete

When I focused on making this a priority, I found that it actually helped improve my snowboarding.

Gretchen Bleiler
November 12 2015

Get Badass Legs With These 4 Exercises

As a personal and group trainer, I have found there’s nothing better than getting outside for a workout and incorporating what’s around you. My...

Laura McDonald
November 6 2015

This 73-Year-Old Man Just Completed His 50th Marathon (In 50 States!)

Meet John Maultsby, of Las Vegas, who just crossed one big to-do off of his bucket list: run 50 marathons in 50 states. Oh, and if you missed the...

Gabrielle Frank
November 4 2015

I Invited A Navy SEAL To Live With My Family For 31 Days. Here's What I Learned

I first met the Navy SEAL who would soon be living with me at an ultramarathon. Well, I didn't actually "meet" him… "Saw him" would be a better...

Jesse Itzler
November 3 2015