43 Items Tagged

training how to

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015

The Perfect Running Stride: Why It's Important & How To Find Yours

Your stride — or gait cycle — begins when one foot touches down on the ground and ends when that same foot hits the ground again. There are two...

Jordan Metzl, M.D.
April 7 2015