204 Items Tagged

training advice

5 Ways To Boost Your Metabolism (Without Really Trying)

We all know that eating and exercise habits are crucial in determining our weight and health, but there are many non-diet and gym-related changes we...

Susannah VanWinkle
August 7 2015

I Quit The Gym + Lost 16 Pounds In 8 Weeks

I joined the gym a little over a year ago. I had gained a few “happy pounds,” after two years of marriage and it was time to focus on my fitness...

Cristin Silliman
August 5 2015

5 Health Mistakes You Don't Realize You're Making

Everyone approaches their health and fitness in different ways. We all have specific diets that work best for our bodies, and we prefer some modes of...

Katey Smyth
August 5 2015

Why You Should Give "Intuitive Exercise" A Try

Exercise can mean many things for different people. For some, it means meeting with your personal trainer every week. For others, it means...

Holly Goodwin
August 4 2015

The Only 6 Exercises You Need For A Great Butt

If you want to tone and tighten your butt, this six-exercise glute circuit will definitely do the trick! It can be used as a stand-alone workout or...

Kayla MacArthur
August 3 2015

3 Exercises To Help You Finally Master A Pullup

As a personal trainer and fitness instructor there was one motion that had taunted me for years: The pull up. A while back, I was capable of swinging...

Dasha Libin, M.S.
July 31 2015

10 Exercises To Prevent Running Injuries

Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...

Rachel Trotta
July 30 2015

10 Simple Habits That Will Change Your Life

Constructing a major overhaul of your life is not the easiest way to get healthy. Just like going all out in the gym after a long hiatus, having lofty...

Erin Oprea
July 29 2015

7 Reasons You Should Know Who Fitness Superstar Kayla Itsines Is

The hottest name in fitness right now isn’t a celebrity trainer — and she doesn’t have her own television show. Australian personal trainer Kayla...

Gabrielle Frank
July 28 2015

7 Tips To Help You Recover From An Injury The Right Way

It’s been four months since I tore my hamstring tendons while running. Ouch. It has not been an easy injury to recover from. Though I’m grateful for...

Shauna Harrison
July 27 2015

10 Ways To Amp Up Your Workouts

Stuck in a workout rut? It happens to the best of us. Use these tips from New York City's top trainers to up your intensity and give yourself a new...

Gabrielle Frank
July 26 2015

The 15 Most Badass Men Of The CrossFit Games

Since it started in 2007, the CrossFit Games have been a must-watch event for fitness junkies around the world. Competitors must go through three...

Gabrielle Frank
July 23 2015

5 Easy, Equipment-Free Exercises To Tone Your Butt

Exercises like squats and lunges are great for toning the butt, but they are not enough to give it a lift. If you want a firm, rounder or bigger butt,...

Brian Syuki
July 22 2015

Why I Stopped Running With A Fitness Tracker

I’ve been a runner for more than 13 years, but over time, my running motives and styles have changed and fluctuated. There was a time when I ran...

Laura Peill
July 21 2015

5 Truths About Your Post-Baby Body

While there’s a reason giving birth is often referred to as a gift, it’s a gift that comes with conditions. Your gorgeous new baby has arrived, but...

Diana Mills
July 21 2015

12 Habits Of Fit & Healthy Women

The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Even minor bad habits and negative...

Neha Uberoi
July 20 2015

Is It Time To Give Up On Your Workout? Here's How To Tell

Following the "no pain, no gain” mantra will guarantee you an injury sooner or later. Ignoring important pain signals coming from your body is not...

Laura Di Franco
July 20 2015

Eat A Lot Of Fruit? Read This

Nature’s candy, also known as fruit, has gotten a lot of bad press these days. Some people believe fructose acts in a way similar to high-fructose...

Jini Cicero
July 18 2015