128 Items Tagged

training advice

Can Drinking Ice Water Help Boost Metabolism? (Video)

Whether your weight loss strategy involves going low carb, Paleo, vegan, high-protein or any other protocol, one thing in your plan should always...

Phoenyx Austin, M.D.
May 19 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015

How To Get In A Daily Run, No Matter How Crazy-Busy You Are

We all have that one friend we secretly believe must not sleep because how else could they possibly work full-time, volunteer, stay in amazing shape...

Amanda C. Brooks
May 2 2015

9 Tips For Healthy, Fun, Injury-Free Running

There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is...

Jordan Metzl, M.D.
April 14 2015

The Perfect Running Stride: Why It's Important & How To Find Yours

Your stride — or gait cycle — begins when one foot touches down on the ground and ends when that same foot hits the ground again. There are two...

Jordan Metzl, M.D.
April 7 2015

The 5 Best Exercises To Prevent Common Running Injuries

I've trained my share of long distance runners, triathletes and Iron Man competitors, and no matter how fit these die-hard enthusiasts are, they often...

Lara Hudson
February 18 2015