128 Items Tagged

training advice

Why You Should Start Trail Running + 7 Tips To Make It Work For You

Trail running is one of the best ways to get or stay physically fit while appreciating nature.

Nora Tobin
June 30 2015

5 Mind Tricks To Make Your Workouts Easier & More Fun

These tricks will help you focus and get the most out of your workout. Always remember — showing up is half the battle!

Monica Nelson
June 26 2015

The One Move That Tones Your Whole Body

For those of you who sit at your desks all day, this exercise engages your posterior chain and off-sets all of those hours spent hunched over the...

Dasha Libin, M.S.
June 26 2015

Got 12 Minutes? Blast Fat With This Jump Rope Workout (Video)

Did you know that jumping rope can burn up to 1,000 calories in one hour? Yup, it's true! But who really has 60 minutes to workout these days? Not me....

Phoenyx Austin, M.D.
June 25 2015

Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere

High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...

Todd McCullough
June 22 2015

7 Tips For Strong, Defined Abs

Seven things you should do and pay attention to in order to get a flat, defined, strong and healthy mid-section this summer.

Dasha Libin, M.S.
June 12 2015

9 Ways To Make Your Workout Suck Less

Exercise shouldn’t be a hassle or a punishment. It should be a release. Your workouts should be the best part of your day.

Amy Clover
June 11 2015

Work Out A Lot? Here's How To Prevent Injuries

Chances are that if you're active, you've had an overuse injury at some point. Every type of activity comes with its own susceptibility to injury:...

Camilla Moore, D.C.
June 5 2015

5 Tips To Treating & Preventing Shin Splints

That sharp pain in the front of your shin. The sinking feeling in the pit of your stomach. The instant realization that the next few weeks will be...

Camilla Moore, D.C.
May 29 2015

4 Reasons To Get Strong (Not Skinny!) For Summer

Rather than just trying to lose weight and get skinny for beach season, this summer I’d urge you to focus on getting strong — and healthy instead.

10 Lifestyle Changes For Lasting Health

The path to a healthy lifestyle, reaching your goals and making lasting changes has great rewards, but also plenty of obstacles that attempt to steer...

Kirsten McCormick
May 19 2015