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Trail running is one of the best ways to get or stay physically fit while appreciating nature.
These tricks will help you focus and get the most out of your workout. Always remember — showing up is half the battle!
Did you know that jumping rope can burn up to 1,000 calories in one hour? Yup, it's true! But who really has 60 minutes to workout these days? Not me....
High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...
Add this extra challenge to your workouts
These are the tips you need to know
Muscle tightness or nerve tension?
Here are a few ways to get started.
Throw the excuses out the window and add it into your routine!
It'll have you up and moving in no time