204 Items Tagged

training advice

4 Barre Moves For A Strong Core

I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...

Sadie Lincoln
September 10 2015

How To Do Tree Pose

Tree pose strengthens your legs, flexes your angles and lengthens your spine. Most importantly, tree pose maintains and improves your balance — and...

K. Mae Copham
September 9 2015

The Orgasm People Are Having At The Gym (And How You Can, Too)

Meet the coregasm: a natural, safe, and effective approach to achieving orgasms through fitness. Sex educator, columnist, and author Dr. Debby...

Dr. Debby Herbenick
September 8 2015

Sit All Day? 5 Exercises To Balance Your Body

We all know the effects that prolonged sitting can have on our bodies. Some studies suggest that extended periods of inactivity can be even more...

Dan O'Grady
September 8 2015

5 Steps To Rock A One-Legged Squat

One-legged squats (or pistol squats) are one of the best exercises you can do to build powerful, strong legs without any equipment at all. Though a...

Krista Stryker
September 8 2015

A Simple Morning Routine To Feel Happy & Productive Every Day

I used to wake up each morning with no time to get ready. I'd be totally rushed and scrambling to get out of the door. The rest of the day, I'd be...

Paul Milano
September 2 2015

10 Things Only ClassPassers Understand

When I moved to New York City in January, I was impressed with everything the city had to offer. Particularly, how easy it made my life — Venmo?...

Megan Bruneau
August 31 2015

How Pole Dancing Helped This Suburban Mom Learn To Love Her Body

Three years ago, I was fresh out of yoga teacher training, practicing six days a week and in the best shape of my life. Yet, I didn’t think I was a...

Lisa O'Brien
August 28 2015

6 Healthy Alternatives To Running Gels

When I started training for my first marathon, I knew I would need to consider my hydration and nutrition strategies for the race. I’d heard so many...

Sylvie Hall
August 25 2015

12 Bad Habits That Are Sabotaging Your Workout

As a trainer, I see so many people making mistakes when it comes to optimizing their workouts. Don’t be like them! If you’re carving out an hour every...

Brian Syuki
August 24 2015

A Quick, 4-Minute Workout For When You Have NO Time

There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...

Dave Smith
August 22 2015

I’m A Personal Trainer: Here’s How I Got In Shape For My Wedding Day

I was never the girl who dreamed about my wedding, or had all the details planned. In fact, a few days after we got engaged, someone asked me, “What...

Anja Garcia
August 22 2015

4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety

If you’re reading this, you already know that working up a sweat regularly is good for you —and you’re probably already addicted to the thrill of a...

Todd Kuslikis
August 21 2015

9 Top Trainers On How They Get Moving When They're Not Feeling It

Yup, even trainers have their off days — when they'd rather lay in bed instead of working out. Somehow they manage to find their motivation, show up...

Gabrielle Frank
August 20 2015

5 Surprising Reasons To Do Pilates (They're Not What You Think!)

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice. Here are five surprising benefits...

Cassie Piasecki
August 19 2015

A 12-Minute Playlist For Your Monday HIIT Workout

There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...

Krista Stryker
August 18 2015

A Navy SEAL's 4 Tips To Boost Mental Toughness

I've had a 20-year career as a Navy SEAL, 30 years of martial arts training and more than 15 years of yoga practice and teaching to warriors. If there...

Mark Divine
August 17 2015

What It's Like To Be A Bigger Girl At The Gym

Growing up, I was a competitive swimmer and received an athletic scholarship to Penn State University. After college, I worked as a TV news anchor and...

Kate Eckman
August 17 2015

12 Rockstar Athletes Who Are Revolutionizing The Fitness World

With more gyms and fitness studios popping up all over the country, there are so many new and challenging ways to get fit. No one's workout regimen is...

Gabrielle Frank
August 12 2015

3 Ways Working Out Can Improve Men's Sex Lives

As a personal trainer, I've spent much of my life helping men who want to improve their athletic performance — and enhance their sex lives. I always...

Justin Patrick Pierce
August 8 2015