203 Items Tagged

training advice

4 Barre Moves For A Strong Core

I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...

Sadie Lincoln
September 10 2015

How To Do Tree Pose

Tree pose strengthens your legs, flexes your angles and lengthens your spine. Most importantly, tree pose maintains and improves your balance — and...

K. Mae Copham
September 9 2015

Sit All Day? 5 Exercises To Balance Your Body

We all know the effects that prolonged sitting can have on our bodies. Some studies suggest that extended periods of inactivity can be even more...

Dan O'Grady
September 8 2015

5 Steps To Rock A One-Legged Squat

One-legged squats (or pistol squats) are one of the best exercises you can do to build powerful, strong legs without any equipment at all. Though a...

Krista Stryker
September 8 2015

A Simple Morning Routine To Feel Happy & Productive Every Day

I used to wake up each morning with no time to get ready. I'd be totally rushed and scrambling to get out of the door. The rest of the day, I'd be...

Paul Milano
September 2 2015

How Pole Dancing Helped This Suburban Mom Learn To Love Her Body

It feels great to let my muffin top just be there and not worry about pulling my shirt down to cover it up.

Lisa O'Brien
August 28 2015

6 Healthy Alternatives To Running Gels

The key is to fuel up properly before the race and bring the appropriate foods with you during the race.

Sylvie Hall
August 25 2015

A Quick, 4-Minute Workout For When You Have NO Time

There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...

Dave Smith
August 22 2015

I’m A Personal Trainer: Here’s How I Got In Shape For My Wedding Day

I’ve trained so many people who were preparing for their own weddings, and now it was my time to kick my own butt. Here’s how I did it.

Anja Garcia
August 22 2015

4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety

These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...

Todd Kuslikis
August 21 2015

9 Top Trainers On How They Get Moving When They're Not Feeling It

Yup, even trainers have their off days — when they'd rather lay in bed instead of working out. Somehow they manage to find their motivation, show up...

Gabrielle Frank
August 20 2015

5 Surprising Reasons To Do Pilates (They're Not What You Think!)

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.

Cassie Piasecki
August 19 2015

A 12-Minute Playlist For Your Monday HIIT Workout

There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...

Krista Stryker, NSCA-CPT
August 18 2015

What It's Like To Be A Bigger Girl At The Gym

Growing up, I was a competitive swimmer and received an athletic scholarship to Penn State University. After college, I worked as a TV news anchor and...

Kate Eckman
August 17 2015

12 Rockstar Athletes Who Are Revolutionizing The Fitness World

With more gyms and fitness studios popping up all over the country, there are so many new and challenging ways to get fit. No one's workout regimen is...

Gabrielle Frank
August 12 2015

3 Ways Working Out Can Improve Men's Sex Lives

As a personal trainer, I've spent much of my life helping men who want to improve their athletic performance — and enhance their sex lives. I always...

Justin Patrick Pierce
August 8 2015

5 Ways To Boost Your Metabolism (Without Really Trying)

We all know that eating and exercise habits are crucial in determining our weight and health, but there are many non-diet and gym-related changes we...

Susannah VanWinkle
August 7 2015