128 Items Tagged

training advice

21 Signs You've Found A Great Workout Buddy

21 signs that your workout buddy is really your BFF.

Erin Oprea
September 30 2015

How I Lost 70 Pounds In 6 Months In Prison

A physician told me I could die in jail because of my health issues.

Coss Marte
September 29 2015

The ONE Move You Should Do For A Super Strong Core

If you’re looking for a new move to shake up your core training, look no further than the L-sit. L-sits are a classic bodyweight exercise that look...

Krista Stryker, NSCA-CPT
September 26 2015

7 Fitness Myths That Are Wasting Your Time & Energy

A few years ago, it was tough to find fitness advice other than in books or magazines. Today it's a totally different story, thanks to blogs, social...

Brian Syuki
September 26 2015

10 Rules I Broke While Running 53 Marathons In 53 Days

I didn’t run 53 marathons the typical way — I broke some rules. Here’s how I did it.

Amy Hughes
September 11 2015

9 Sneaky Little Ways To Get Healthier — No Matter How Much You Work

It’s time to drastically change how you approach your lunch hour.

Erin Oprea
September 11 2015

4 Barre Moves For A Strong Core

I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...

Sadie Lincoln
September 10 2015

How To Do Tree Pose

Tree pose strengthens your legs, flexes your angles and lengthens your spine. Most importantly, tree pose maintains and improves your balance — and...

K. Mae Copham
September 9 2015

5 Steps To Rock A One-Legged Squat

One-legged squats (or pistol squats) are one of the best exercises you can do to build powerful, strong legs without any equipment at all. Though a...

Krista Stryker, NSCA-CPT
September 8 2015

A Simple Morning Routine To Feel Happy & Productive Every Day

I used to wake up each morning with no time to get ready. I'd be totally rushed and scrambling to get out of the door. The rest of the day, I'd be...

Paul Milano
September 2 2015

10 Things Only ClassPassers Understand

It's the great democratizer of boutique fitness world.

Megan Bruneau, M.A.
August 31 2015

How Pole Dancing Helped This Suburban Mom Learn To Love Her Body

It feels great to let my muffin top just be there and not worry about pulling my shirt down to cover it up.

Lisa O'Brien
August 28 2015

6 Healthy Alternatives To Running Gels

The key is to fuel up properly before the race and bring the appropriate foods with you during the race.

Sylvie Hall
August 25 2015

12 Bad Habits That Are Sabotaging Your Workout

Quit these 12 habits to maximize the effects of your workouts.

Brian Syuki
August 24 2015

A Quick, 4-Minute Workout For When You Have NO Time

There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...

Dave Smith
August 22 2015

I’m A Personal Trainer: Here’s How I Got In Shape For My Wedding Day

I’ve trained so many people who were preparing for their own weddings, and now it was my time to kick my own butt. Here’s how I did it.

Anja Garcia
August 22 2015

4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety

These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...

Todd Kuslikis
August 21 2015

5 Surprising Reasons To Do Pilates (They're Not What You Think!)

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.

Cassie Piasecki
August 19 2015

A 12-Minute Playlist For Your Monday HIIT Workout

There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...

Krista Stryker, NSCA-CPT
August 18 2015