203 Items Tagged

training advice

5 Ab Exercises That Are More Effective Than Crunches

So rather than wasting your time doing hundreds of crunches in a row, grab a medicine ball and give these waist-slimming exercises a try.

Krista Stryker, NSCA-CPT
November 19 2015

Try This Killer 11-Minute Dance Cardio Workout

Are you ready to take flight? Flight is my workout technique that fuses dance, yoga, cardio, and fitness to techno music. These cardio-dance workouts...

Sydney Benner
November 18 2015

Yet Another Reason Why You Don't Have To Run

There are so many ways to get your sweat on these days. You can perform HIIT workouts, run half marathons, take a trampoline class, or attempt...

Gabrielle Frank
November 10 2015

A 2-Minute Workout You Can Do At Your Kitchen Counter

If I’m ever feeling upset, frustrated, or bored, I'm usually drawn to the fridge or pantry. I start looking for something to eat even if I’m not...

Lizzy Williamson
November 10 2015

The 3 Best Exercises To Get In Total Body Shape

I'm a personal trainer, and I'm here to boil it all down for you.

Jay Scott
November 8 2015

5 Exercises For A Ballerina Body (You Don't Need The Barre!)

As a private yoga instructor and former dancer, I love incorporating ballet moves into my client’s workouts. Ballet can be a great exercise for...

Danielle Cuccio
November 5 2015

Plank Challenge Day 1: Two New Moves For A Total-Body Workout

Here are two variations of the standard plank that will work your upper body, core, legs, and butt. Do 8 to 12 reps of each move, take a quick break,...

Laura McDonald
November 2 2015

9 Exercises You Can Do With A Pumpkin (No Joke!)

Pumpkins are the cutest weights and props you’ll ever see (read: totally Instagram- worthy!). Give them a try with this workout.

Shauna Harrison
October 31 2015

5 Full-Body Exercises That Are Just As Effective As Burpees

Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...

Krista Stryker, NSCA-CPT
October 27 2015

10 Reasons Everyone Should Lift Weights

There are countless benefits to a weigh-lifting regimen, and it's something men and women should work into their training schedule.

Erin Oprea
October 26 2015

5 Krav Maga Rules For Self Defense (From A Celebrity Trainer!)

I'm the founder and chief instructor of Krav Maga Academy in New York City. My team of instructors and I have trained Navy SEALs, army rangers, and...

Matan Gavish
October 23 2015

How To Lift Weights The RIGHT Way

The way your body moves is unique to you and the specific set of circumstances it’s in. I'm a physical therapist, and after working with so many...

Laura Di Franco, MPT
October 22 2015

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

Laura McDonald
October 21 2015

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.

Nora Tobin
October 20 2015

A 10-Minute Routine For Toned Legs

Finding ways to incorporate workouts into your daily routine is crucial to your health and overall well-being. However, balancing a healthy lifestyle...

Jeff Rogers
October 17 2015

3 Reasons To Stop Setting Goals Right Now

I’ve set many goals in my life. I’ve set small goals, big goals, S.M.A.R.T. goals, short- and long-term goals, and every type of goal in between....

Nathan Wiebe
October 14 2015

7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)

You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?

Meredith Kessler
October 12 2015

6 Exercises For A Killer Core (That Aren't Crunches!)

A strong core is vital for a healthy lower back — and let's be honest, who doesn't want a six-pack? Yet I find that many people do the same ab routine...

Polina Liu
October 11 2015