204 Items Tagged

training advice

What It's REALLY Like To Be A Female Marine

The Marines are such a large part of what shaped me into who I am, and I am so proud of my time in the service. In my mind, I never differentiated...

Erin Oprea
January 8 2016

One Killer Exercise That's More Effective Than Cardio

In one of my podcast episodes, I interview a coach named Jay Schroeder, who works with professional athletes from around the world. Jay uses something...

Ben Greenfield
January 6 2016

Why I Invited The Toughest Guy I've Ever Met To Move In With My Family (And What I Learned)

I first saw "SEAL" at a 100-mile race in San Diego. I was running the race as part of a six-person relay team with friends. The six of us would...

Jesse Itzler
January 6 2016

A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)

You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...

Ben Greenfield
January 5 2016

10 Quick, Body-Weight Workouts You Can Do Anywhere

Everyone knows that you don't need a gym membership to get fit. Though you do need a bit of guidance. Luckily for you, we've rounded up some of the...

Gabrielle Frank
January 4 2016

A Navy SEAL Shares His Secret To Finding Balance In Life

Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...

Thom Shea
December 29 2015

A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)

Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body...

Todd McCullough
December 26 2015

A Killer 15-Minute Full-Body Workout

Don’t let lack of time or equipment stop you from getting fit. You can get leaner and stronger with just a jump rope.

Brian Syuki
December 25 2015

6 Core Exercises You Haven't Tried Yet (They're Not Crunches)

You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...

Polina Liu
December 21 2015

5 Exercises For A Killer Core & Total Body Strength

Any fitness trainer worth their weight knows that abdominal exercises like sit-ups will NEVER flatten your stomach and help you see your core muscles.

Yuri Elkaim
December 19 2015

12-Second Exercise I Recommend For A Flat Belly + Healthy Spine

I'm a yoga instructor and this 12-second drill is one of the favorites in my class. It's quick but effective at improving your posture, flattening...

Cat Van Haayen
December 15 2015

5 Secrets I Teach My Clients Who Want A Long, Lean Physique

It’s no secret that we live in a society that loves to use smart marketing tactics to convince us to be loyal to a particular brand. In the fitness...

Katherine Greiner
December 14 2015

What I Eat In A Typical Day: Cassey Ho Shows Us Her Diet

No day is ever the same for me. My fitness channel on YouTube, Blogilates, has millions of subscribers, so I'm constantly filming new workouts and...

Cassey Ho
December 8 2015

The F#*@ed Up Thing So Many Fitness Instructors Do

In our new Realtalk Fitness series, we're sharing the realities of the fitness world today. We know it takes a lot of effort to create a lasting...

Megan Bruneau
December 8 2015

6 (Weird & Amazing) Workouts You Won't Believe Are Real

It's no surprise to hear that boutique fitness is blowing up right now. Fitness instructors everywhere want to help you get fit, in the most fun,...

Gabrielle Frank
December 8 2015

5 Exercises That Will Tone Your Entire Upper Body

You might have seen those thick coils of rope bundled in the corner of your gym. Go grab them because this 10-minute workout will combine cardio and...

Polina Liu
December 4 2015

18 Exercises For A Toned, Fit Body

Though I love working out, jumping rope is definitely one of my all-time favorite exercises for a few key reasons:

Dr. Phoenyx Austin
December 2 2015

5 Things You're Not Doing In Your Fitness Routine (But Should Be)

Exercise is a form of stress on your body. As a health coach, I work with a lot of athletes on how to optimize their bodies for performance. If you...

Nick Ortego
November 30 2015

How To Maintain Healthy Habits (Even When You're Traveling)

My life is centered around fitness — I design the fitness equipment at many gyms, like the bikes used at Peloton and SoulCycle, to name a couple. I...

Eric Villency
November 27 2015

Post-Thanksgiving Workout: Easy Moves To Beat Turkey Coma

After eating a big meal, the last thing your body wants (or needs) is to start bouncing around in a workout. But that doesn't mean you should collapse...

Dave Smith
November 26 2015