128 Items Tagged

training advice

5 Ab Exercises That Are More Effective Than Crunches

So rather than wasting your time doing hundreds of crunches in a row, grab a medicine ball and give these waist-slimming exercises a try.

Krista Stryker, NSCA-CPT
November 19 2015

Try This Killer 11-Minute Dance Cardio Workout

Are you ready to take flight? Flight is my workout technique that fuses dance, yoga, cardio, and fitness to techno music. These cardio-dance workouts...

Sydney Benner
November 18 2015

The 3 Best Exercises To Get In Total Body Shape

I'm a personal trainer, and I'm here to boil it all down for you.

Jay Scott
November 8 2015

9 Exercises You Can Do With A Pumpkin (No Joke!)

Pumpkins are the cutest weights and props you’ll ever see (read: totally Instagram- worthy!). Give them a try with this workout.

Shauna Harrison, Ph.D.
October 31 2015

5 Full-Body Exercises That Are Just As Effective As Burpees

Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...

Krista Stryker, NSCA-CPT
October 27 2015

10 Reasons Everyone Should Lift Weights

There are countless benefits to a weigh-lifting regimen, and it's something men and women should work into their training schedule.

Erin Oprea
October 26 2015

5 Krav Maga Rules For Self Defense (From A Celebrity Trainer!)

I'm the founder and chief instructor of Krav Maga Academy in New York City. My team of instructors and I have trained Navy SEALs, army rangers, and...

Matan Gavish
October 23 2015

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

Laura McDonald
October 21 2015

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.

Nora Tobin
October 20 2015

7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)

You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?

Meredith Kessler
October 12 2015

A Killer Ab Workout You Can Do In Your Living Room

These moves are some of my favorites because they are simple and effective and you don't need any equipment or even much space

Laura McDonald
October 8 2015

Challenge Day 3: Fire Up Your Core In 6 Minutes

Did you make it through the beginner workout on Day 1 of this core training series? Were you able to survive the advanced workout on Day 2? Well, now...

Dave Smith
October 7 2015

Challenge Day 2: Fire Up Your Core In 5 Minutes

Yesterday we began our three-day core training series with a beginner’s workout. It was challenging, but it was really just a warm-up compared to what...

Dave Smith
October 6 2015

Challenge Day 1: Fire Up Your Core In 5 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...

Dave Smith
October 5 2015

10 Lessons I Learned Running 50 Miles At Age 51

Along the way, I learned some lessons about how (I think) many of us can make such things happen.

Tom Foreman
October 5 2015

10 Exercises You Can Do Anywhere (No Equipment Necessary)

When you're traveling, it's hard to find a gym where you feel comfortable — and it's sometimes even more challenging to find the time to work...

Gabrielle Frank
October 1 2015

How I Turned Failure Into National Gold

I’m a three-time national gold medalist in aerobic gymnastics. I retired in 2010 and now own a gym, Inspired Fitness Training Center in California. If...

Jennifer Fujii
October 1 2015