128 Items Tagged

training advice

I Tried Taylor Swift's New Workout Routine

In case you're not an in-the-know Swiftie, Taylor and BFF Selena Gomez made headlines last week when they tried a new workout together: Body by...

Gabrielle Frank
January 28 2016

A 4-Exercise HIIT Workout You Can Do In 5 Minutes

A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...

Nora Tobin
January 28 2016

6-Minute Cardio Workout For Beginners (VIDEO)

So, in celebration of January 2016 and a healthier you, let’s put our best foot forward and “jump” into the new year with a...

Phoenyx Austin, M.D.
January 25 2016

7 Exercises Men Should Do For A Better Sex Life

Great health and great sex go hand in hand. And one of the best ways to experience better sex is to establish a varied exercise routine. Here are...

Craig Cooper
January 18 2016

The 10 Best Songs To Work Out To This Month

Ready to take your workouts up a notch? All you need are some good tunes.

Gabrielle Frank
January 9 2016

What It's REALLY Like To Be A Female Marine

There's no difference in being a marine and being a female marine.

Erin Oprea
January 8 2016

One Killer Exercise That's More Effective Than Cardio

In one of my podcast episodes, I interview a coach named Jay Schroeder, who works with professional athletes from around the world. Jay uses something...

Ben Greenfield
January 6 2016

Why I Invited The Toughest Guy I've Ever Met To Move In With My Family (And What I Learned)

I first saw "SEAL" at a 100-mile race in San Diego. I was running the race as part of a six-person relay team with friends. He was running alone.

Jesse Itzler
January 6 2016

A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)

You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...

Ben Greenfield
January 5 2016

10 Quick, Body-Weight Workouts You Can Do Anywhere

Everyone knows that you don't need a gym membership to get fit. Though you do need a bit of guidance. Luckily for you, we've rounded up some of the...

Gabrielle Frank
January 4 2016

A Navy SEAL Shares His Secret To Finding Balance In Life

Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...

Thom Shea
December 29 2015

A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)

Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body...

Todd McCullough
December 26 2015

6 Core Exercises You Haven't Tried Yet (They're Not Crunches)

You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...

Polina Liu
December 21 2015

5 Exercises For A Killer Core & Total Body Strength

The following five ab exercises will help you shed belly fat but also develop greater full-body strength.

Yuri Elkaim
December 19 2015

5 Secrets I Teach My Clients Who Want A Long, Lean Physique

It’s no secret that we live in a society that loves to use smart marketing tactics to convince us to be loyal to a particular brand. In the fitness...

Katherine Greiner
December 14 2015

The F#*@ed Up Thing So Many Fitness Instructors Do

In our new Realtalk Fitness series, we're sharing the realities of the fitness world today. We know it takes a lot of effort to create a lasting...

Megan Bruneau, M.A.
December 8 2015

6 (Weird & Amazing) Workouts You Won't Believe Are Real

Check out some of the wildest ways you can get your sweat on right now.

Gabrielle Frank
December 8 2015

18 Exercises For A Toned, Fit Body

Though I love working out, jumping rope is definitely one of my all-time favorite exercises for a few key reasons:

Phoenyx Austin, M.D.
December 2 2015