204 Items Tagged

training advice

The Only 4 Moves You Need For Strong Glutes

This quick workout combines, dance, Pilates, and yoga.

Tracey Mallett
February 22 2016

5 Tricks To Get A Killer Workout On A Rowing Machine

Some of the hardest workouts I do consist of only rowing. If you like to mix up your workout routine, rowing is a great twice-a-week filler.

Caley Crawford
February 15 2016

4 Mantras I Follow To Stay Healthy + Fit

Four easy tips to a healthier lifestyle — from Nashville's hottest celebrity trainer.

Erin Oprea
February 15 2016

4-Minute Full-Body Workout That Will Make You Sweat

Get your tabata on in just four minutes.

Erin Oprea
February 9 2016

A 6-Minute Body-Weight Workout You Can Do Anywhere

All you need for this quick workout is your body and a yoga mat.

Ines Festini
February 7 2016

5 Ab Exercises You Can Do With A Foam Roller

5 ab exercises you can do with a foam roller.

Lauren Roxburgh
February 1 2016

I Tried Taylor Swift's New Workout Routine

In case you're not an in-the-know Swiftie, Taylor and BFF Selena Gomez made headlines last week when they tried a new workout together: Body by...

Gabrielle Frank
January 28 2016

A 4-Exercise HIIT Workout You Can Do In 5 Minutes

A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...

Nora Tobin
January 28 2016

6-Minute Cardio Workout For Beginners (VIDEO)

I think it’s pretty safe to guess that if you’re reading this, then you’re also most likely one of the countless Americans who are looking to kick off...

Dr. Phoenyx Austin
January 25 2016

7 Exercises Men Should Do For A Better Sex Life

Great health and great sex go hand in hand. And one of the best ways to experience better sex is to establish a varied exercise routine. Here are...

Craig Cooper
January 18 2016

7 Simple Tips To A Perfect 20-Minute Workout

Here's the brutal truth: Most workout sessions last longer than they should. You can build an effective, high-intensity workout in just 20 minutes and...

Brian Syuki
January 17 2016

2-Minute Workout For A Ballerina Body

We're so excited to introduce you to Tiekka Tellier, a former principal dancer with the Houston Ballet, who now owns Everyday Ballet, a beautiful...

Tiekka Tellier
January 16 2016

11 Celebrities Who Will Make You Want To Work Out

Those days when celebs kept mum on what they eat and how they stay in shape are over. Getting your fitness on is celebrated in today's world of social...

Gabrielle Frank
January 12 2016

The 10 Best Songs To Work Out To This Month

It's January and you're back in the gym like everyone else. Nice work! Ready to take your workouts up a notch? All you need is some good tunes....

Gabrielle Frank
January 9 2016