196 Items Tagged


Why Everyone Should Try A Tech Detox This Weekend

Last weekend, I turned off my phone. And my computer. And my laptop. And the tablet. I said goodbye to emails, Twitter, Facebook, Instagram, texting,...

Amy Height
May 16 2014

5 Secrets of Naturally Thin People + How I Became One

I spent nearly a decade of my life fighting my body to lose weight. Dieting was torture, as I tried to count every calorie I ate, avoid a long list of...

Ashley Palmer
May 15 2014

30 Minutes To Your Most Amazing Body Yet

For years I exclusively used the elliptical machine for my cardio exercise. I'd stay on there like a little bunny rabbit, praying down my 40 minutes...

Jess Rothschild
May 15 2014

5 Things Your Dermatologist Will Never Tell You

We all covet beautiful, clear, glowing skin. It’s the holy grail of beauty and no wonder – our skin tends to be the first thing people notice about...

Yancy Lael
May 14 2014

Jumpstart Your Home Yoga Practice + Save Time & Money!

I often hear yogis contemplate and then dismiss home yoga practice. Sometimes, I'm even privy to their 'tried that and failed' home yoga anecdote. And...

Kate Connell
May 13 2014

How To Pick The Safest Sunscreen & Prevent Skin Cancer

With more than 2 million Americans diagnosed with skin cancer annually, Environmental Working Group and innovative sun protection companies are...

Why Bottled Water Is Bad For You & The World + What To Do About It

There’s no denying our addiction to plastic beverage bottles. They're convenient, and they're ubiquitous. Over the span of just forty years, our use...

Mike Del Ponte
May 12 2014

17 Self-Help Books Everyone Should Read

Some say self-help books were first written in the Egyptian era, others are of the opinion they came into being from the fourteenth century, while...

Joshua Uebergang
May 12 2014

10 Habits Of Emotionally Resilient People

Ever notice how some people are stressed during transitions while others can just roll with the punches? It all comes down to emotional resilience....

Amita Patel, LMSW
May 11 2014

3 Ways I Learned To Thrive As An Introvert

About 10 minutes into a talk I was giving to a group of college students, I mentioned that I was a shy introvert. After a moment of silence, I heard a...

Josh Langley
May 6 2014

An 11-Minute Breathing Exercise For Stronger Abs & A Clearer Mind

After having my first baby, I noticed that my abdomen still looked like I was pregnant or like I had eaten a bit too many muffins.

Reshma Patel, DPT
May 5 2014

Yoga Poses & Meditation Exercises To Get You Running Like A Champ

Love 'em or hate 'em, hills are a part of any runner's life. For those of you who feel defeated during the climb, here's some great news! Yoga is a...

Steph Creaturo
May 5 2014

The 5-Step Approach To Avoid Getting Sucked Into Gossip

"Can you believe she said that to me?" "Who does that?" "Did that celebrity gain weight?!" Have you ever been in a conversation where you were dishing...

Tejal Patel
May 2 2014

Nutrition Dos & Don'ts (Infographic)

Do you ever feel like you're drowning in a sea of information and confusion about what to it eat, how to eat it, when to eat it and how much to...

May 1 2014

7 Tips To Get Energized When You're Totally Spent

A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...

Tiffany Boutwell
May 1 2014

4 Simple Steps To Feel Better During Tough Times

You know that saying, "Bad things come in groups of three?" Well, sometimes that superstition feels a lot more like reality. You get laid off from...

Laura Swim
April 28 2014

5 Things That Kept Me Sane While Mothering 3 Toddlers

“I don’t know if I’m living life right.” As I uttered these words to myself repeatedly, I began to realize that I had turned into one of those women...

Susie Orman Schnall
April 25 2014

What It Means To Be A Real Man

Today, young men in high school and college are constantly told how to be a man by magazines, television, movies, peers, the internet and in books....

Thomas Berry
April 25 2014

15 Fun Ways To Sneak Extra Movement Into Your Day

Say you go to a group fitness class, do an exercise DVD, or go for a run early in the day. Your exercise for the day is finished. Terrific! Now you...

Chris Freytag
April 24 2014