196 Items Tagged


Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core

The US Open is here, which always means excited tennis fans, fierce competition and of course, stunning athletic bodies. The athleticism, drive and...

Nora Tobin
September 8 2014

23 Tips To Get Picky Eaters To Enjoy Healthy Food

Before you become a parent, it's easy to pass judgment on other families, and how you would do things differently. As a lifelong member of the health...

William Cole, D.C., IFMCP
September 4 2014

Here's How To Do Lunges The Right Way

Lunges are considered a major primal movement and appear in nearly all workouts. When performed correctly, they can give us strong legs and land us a...

Nikki Naab-Levy, LMT
September 3 2014

Fall Gardening Basics: What You Need To Know About Cover Crops

Aside from your green thumb, the quality of your garden’s soil is one of the most important factors in the success of your plants. That's why, as we...

Melissa Lafontaine
September 3 2014

A 1-Minute Fitness Routine You Can Do In The Bathroom

New research is popping up everywhere about the dangers of sitting all day. Too much sitting affects all areas of our health, from our weight and body...

Brianne Grogan, DPT
September 1 2014

How To Run A Marathon With More Ease & Less Anxiety

Hey, runners! With the fall marathon season right around the corner, it's time to train both your body and mind for any big events you may be running...

Christina O'Flaherty
August 31 2014

6 Moves To Build Strength & Get A Killer Core

Summer may be coming to an end but a killer core is never out of season. A strong core not only gives you a slim physique, but also reduces back pain,...

Nora Tobin
August 30 2014

5 Amazing Workouts You Can Do On A Treadmill

The treadmill is a much more powerful training tool than most people realize. It allows for more creative workout programming, allowing you to...

Debora Warner
August 29 2014

5 Things I Wish Everyone Knew About Detoxing: A Doctor Explains

Detoxing has become a more mainstream topic in the last couple of decades or so, but the practice has been around for centuries and has roots in...

Sara Gottfried, M.D.
August 27 2014

5 Habits To Get You In Shape Quickly

Ever feel like you're doing all the right things to get in shape and get healthy, yet you just aren't getting results as fast as you thought you...

Krista Stryker, NSCA-CPT
August 20 2014

7 Body-Weight Exercises To Get You Fit Anytime, Anywhere

No gym membership? No problem. Trade in the clanking of weights and the stale air of the gym for the background noise of chirping birds and fresh air....

Tracy Hicks
August 16 2014

A Simple Breathing Technique To Reduce Stress In Minutes (Video)

The ancient yogis believe that if we regulate our breath, then we can control our minds. Since we breathe unconsciously for most of the day, what does...

Gigi Yogini
August 13 2014

4 Signs You're Afraid To Follow Your Heart

It was a hot day in the middle of July. Even with the AC on full power, I could still feel the sweat gathering on my brow. But even in the sweltering...

Tony J. Robinson
August 11 2014

6 Reasons To Do Box Jumps Every Day

Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...

Krista Stryker, NSCA-CPT
August 7 2014

8 Reasons To Write Your Story

As an author and writing mentor, my days are spent writing stories and helping others to write theirs. But every writer I've ever worked with (myself...

Joanne Fedler
August 6 2014

5 Tips To Take Great Pictures, Wherever You Are

Everybody loves vacation, but nobody likes getting ready to go on one. There's a sense of escape but also growing stress as you compile the list of...

Me Ra Koh
August 5 2014

A Personal Trainer Shares Her Secret For Getting A Great Butt

After more than 10 years of working with personal training clients, there is one simple move that I've witnessed transform the strength, tone and...

Marra St. Clair
August 4 2014