54 Items Tagged
tips
7 Tips To Get Energized When You're Totally Spent
A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...
5 Foods I ALWAYS Have On Hand To Keep My Snacking Healthy
Substantial food with enough crunch to satisfy your cravings.
5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio
Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently...
5 Yoga Poses To Open & Tone Your Shoulders
Keep your shoulders healthy with these balancing poses.
7 Beautiful Things I Learned From My Last Breakup
I recently ended a relationship with someone I felt had the potential to be a life-long partner.
5 Quick High-Intensity Exercises You Can Do Anywhere
I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...
10 Things I Wish I'd Known When I Started My Business
When I started BOSU Fitness I had no experience in business, I didn’t write a business plan, and more than a few people thought I was nuts. But I had...
8 Tips For Keeping Your Relationships Exciting
No matter what way you slice it, relationships with significant others always require work. Even the best ones can grow a little too… well…...
How To Repeat The Honeymoon Phase (Over & Over Again)
Many of us are under the impression that relationships include an initial blast of bliss, followed by a quick decent into "the big fade." We believe...
10 Secrets To Staying Happily Married For 50 Years
My husband, Rob, and I proudly celebrated our Golden Wedding: 50 years of wedded bliss.
How My Dog Made Me A Vegetarian
As a graduate of The Institute for Integrative Nutrition, I am well versed in hundreds of different dietary theories, from Atkins to Ayurveda. When it...
8 Tips For Teaching Corporate Yoga
Privately contracted jobs give you some room to work with in terms of customizing the offering to best meet the needs of the students.
5 Tips to Feng Shui Your Money Holders
5 ways to get the energy and money flowing!
Do it Gorgeously Green: Q & A with Sophie Uliano
Want to evolve your home into a greener sanctuary, but not quite sure where to start? Look no farther than New York Times bestselling author and Oprah...