51 Items Tagged


5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio

Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently...

Krista Stryker, NSCA-CPT
April 10 2014

5 Yoga Poses To Open & Tone Your Shoulders

Keep your shoulders healthy with these balancing poses.

Gina Sorensen
April 8 2014

7 Beautiful Things I Learned From My Last Breakup

I recently ended a relationship with someone I felt had the potential to be a life-long partner.

Colleen Amann, N.D.
April 3 2014

5 Quick High-Intensity Exercises You Can Do Anywhere

I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...

Krista Stryker, NSCA-CPT
March 25 2014

10 Things I Wish I'd Known When I Started My Business

When I started BOSU Fitness I had no experience in business, I didn’t write a business plan, and more than a few people thought I was nuts. But I had...

David Weck
March 7 2014

8 Tips For Keeping Your Relationships Exciting

No matter what way you slice it, relationships with significant others always require work. Even the best ones can grow a little too… well…...

Summer Rayne Oakes
June 13 2013

How To Repeat The Honeymoon Phase (Over & Over Again)

Many of us are under the impression that relationships include an initial blast of bliss, followed by a quick decent into "the big fade." We believe...

Shelly Bullard, MFT
June 5 2013

How My Dog Made Me A Vegetarian

As a graduate of The Institute for Integrative Nutrition, I am well versed in hundreds of different dietary theories, from Atkins to Ayurveda. When it...

Meredith Flittner
March 2 2013

8 Tips For Teaching Corporate Yoga

Privately contracted jobs give you some room to work with in terms of customizing the offering to best meet the needs of the students.

Karen Fabian
February 22 2013

Do it Gorgeously Green: Q & A with Sophie Uliano

Want to evolve your home into a greener sanctuary, but not quite sure where to start? Look no farther than New York Times bestselling author and Oprah...

Colleen Wachob
August 16 2010