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A 12-Minute HIIT Workout You Can Do Anywhere
Want a killer workout but don’t have any equipment? Look no further than high-intensity interval training (HIIT) and your own bodyweight for a workout...
Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core
The US Open is here, which always means excited tennis fans, fierce competition and of course, stunning athletic bodies. The athleticism, drive and...
23 Tips To Get Picky Eaters To Enjoy Healthy Food
Before you become a parent, it's easy to pass judgment on other families, and how you would do things differently. As a lifelong member of the health...
Here's How To Do Lunges The Right Way
Lunges are considered a major primal movement and appear in nearly all workouts. When performed correctly, they can give us strong legs and land us a...
Fall Gardening Basics: What You Need To Know About Cover Crops
Aside from your green thumb, the quality of your garden’s soil is one of the most important factors in the success of your plants. That's why, as we...
A 1-Minute Fitness Routine You Can Do In The Bathroom
New research is popping up everywhere about the dangers of sitting all day. Too much sitting affects all areas of our health, from our weight and body...
How To Run A Marathon With More Ease & Less Anxiety
Hey, runners! With the fall marathon season right around the corner, it's time to train both your body and mind for any big events you may be running...
6 Moves To Build Strength & Get A Killer Core
Summer may be coming to an end but a killer core is never out of season. A strong core not only gives you a slim physique, but also reduces back pain,...
5 Amazing Workouts You Can Do On A Treadmill
The treadmill is a much more powerful training tool than most people realize. It allows for more creative workout programming, allowing you to...
12 Tips To Make Running A Fun Hobby (Even If You Hate It)
Running can be the most exhilarating activity, but it can also feel tough or almost impossible when you're just starting out (either as a beginning or...
5 Things I Wish Everyone Knew About Detoxing: A Doctor Explains
Detoxing has become a more mainstream topic in the last couple of decades or so, but the practice has been around for centuries and has roots in...
10 Basic Rules For Online Dating
In today's world, online dating is more common than meeting someone in person in a casual setting, in a group or at a bar. It's the new hangout, but...
5 Habits To Get You In Shape Quickly
Ever feel like you're doing all the right things to get in shape and get healthy, yet you just aren't getting results as fast as you thought you...
7 Body-Weight Exercises To Get You Fit Anytime, Anywhere
No gym membership? No problem. Trade in the clanking of weights and the stale air of the gym for the background noise of chirping birds and fresh air....
A Simple Breathing Technique To Reduce Stress In Minutes (Video)
The ancient yogis believe that if we regulate our breath, then we can control our minds. Since we breathe unconsciously for most of the day, what does...
4 Signs You're Afraid To Follow Your Heart
It was a hot day in the middle of July. Even with the AC on full power, I could still feel the sweat gathering on my brow. But even in the sweltering...
6 Ways To Protect Yourself From Toxic People
We all have that one person in our life who is always complaining. They're just like a vampire, constantly guzzling your energy! It feels like they...
6 Reasons To Do Box Jumps Every Day
Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...
8 Reasons To Write Your Story
As an author and writing mentor, my days are spent writing stories and helping others to write theirs. But every writer I've ever worked with (myself...
5 Tips To Take Great Pictures, Wherever You Are
Everybody loves vacation, but nobody likes getting ready to go on one. There's a sense of escape but also growing stress as you compile the list of...
