197 Items Tagged


This Woman Went A Year Without Eating Processed Food & Had A Social Life

When she was 26, Megan Kimble went an entire year without eating processed foods. She didn't just survive, she had a social life, and she's documented...

Emi Boscamp
July 14 2015

A 5-Minute Routine To Strengthen Your Butt & Thighs

This workout will literally get your butt in gear. Bonus: By losing the thut, you’ll strengthen the muscles of your lower back, reducing the risk of...

Donovan Green
May 4 2015

8 Dance-Inspired Moves To Strengthen Your Glutes & Thighs

If your spring and summer workout goal is to tighten your tush and your outer and inner thighs, this is the workout for you. Trainer Donovan Green...

Donovan Green
April 24 2015

9 Ways To Get Fit If You Can't Afford A Personal Trainer

So many people think they'll never be able to get in shape because they just can't afford to hire a personal trainer, but the reality is that there's...

Krista Stryker
March 31 2015

Body-Weight Moves For Beginners (Infographic)

Despite what a lot of people think, hitting the weight machines at the gym or continuously lifting dumbbells isn't the only way to strengthen and tone...

January 28 2015

The Simplest Way To Get Kids To Eat More Vegetables

You probably remember, as a kid, pushing anything green to the edges of your plate, hoping no one would notice. You had already eaten the delicious...

Emi Boscamp
January 14 2015

5 Powerful Ways Lists Are Great For Your Brain

I'm sure you know at least one of these kind of people. They carry notebooks, have copious amounts of post-its stuck around their desks, are always...

Jeff Rogers
January 1 2015

5 Things Healthy People Do Before Starting Their Day

"This morning couldn't get any worse, and I'm hangry!" my friend texted on the plane. She sat on an already-delayed flight to see her in-laws, the...

JJ Virgin, CNS
December 29 2014

10 Tips To Stay Fresh While Flying

Travel is one of life's greatest gifts, but the actual process of getting from one place to another can be exhausting.

Jarka Kunova
November 24 2014

4 Health & Fitness Habits You Should Give Up

Most people trying to get fit and healthy think that being in good shape means making a lot of sacrifices, and those sacrifices often include adapting...

Krista Stryker
November 18 2014

4 Easy Moves For Sexy, Toned Triceps (Video)

Do you want stronger and more defined arms? Well, I've got four moves that can tone the back of your arms and turn those trouble-spot-triceps into...

Chris Freytag
October 26 2014

You CAN Do A Perfect Push-Up! Here's How

As a group fitness instructor, telling my classes it's time for push-ups sometimes results in a collective groan. Push-ups aren’t easy, but they are...

Chris Freytag
October 11 2014

5 Tips To Eat Healthy, No Matter How Busy You Are

Being busy is many peoples' excuse for not eating healthily and not taking care of themselves. But in my opinion, not taking care of your health...

Osha Key
October 6 2014

Co-Workers Driving You Crazy? How To Stay Sane At The Office

As a life coach, one of the most common issues I hear from my clients is "I like my job but my co-worker drives me crazy!" Whether it's someone who...

Jude Temple, R.N.
October 1 2014

4 Great Stretches To Loosen Up Your Hamstrings

Whether you're a runner, a yogi, or a HIIT enthusiast like I am, you probably already know the importance of keeping your hamstrings flexible. After...

Krista Stryker
September 26 2014

11 Variations That Will Make You Love Burpees (Video Tutorials)

Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...

Shauna Harrison
September 18 2014

20 Ways To Add More Wellness To Your Workday

I recently had the pleasure of being a guest speaker on Martha Stewart Radio. I was asked to speak to the audience on how to create a healthier and...

Laura McDonald
September 16 2014

3 Reasons Introverts Make The Best Workout Buddies

Workout buddies help keep you motivated, accountable, and and give you someone to swap exercises and fitness tips with. So today, after a less than...

Dr. Phoenyx Austin
September 11 2014

Fun Fall Workout: 8 Moves You Can Do Anytime, Anywhere

Summer may be coming to an end, but there’s still plenty of time to get outdoors for a workout. I’ve designed this as an efficient total body workout...

Laura McDonald
September 10 2014