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6 Reasons To Do Box Jumps Every Day
Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...
A Personal Trainer Shares Her Secret For Getting A Great Butt
After more than 10 years of working with personal training clients, there is one simple move that I've witnessed transform the strength, tone and...
16 Fun Ways To Say "I Love You"
Few sentiments carry the kind of weight that the three little words, “I love you,” does. But what happens when you say them so much that they start to...
7 Equipment-Free Exercises For Super-Strong Arms (Video)
Forget dumbbell-based workouts at the gym — if you want strong, toned arms, all you really need is your own body and a little motivation.
5 Tips To Survive Any Stressful Situation
I've lived through some pretty stressful projects including: completing work under tight deadlines for internationally renowned clients, trying to...
How To Get Better At Handstands (Even If You've Never Done One Before)
Not only are handstands an incredibly effective way to build shoulder and upper-body strength, they're great for core strength, increasing your...
7 Ridiculous Myths People Believe About Losing Weight
As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...
5 Things Women Need To Know About Staying Safe
Every two minutes, a sexual assault occurs in this country. Because of that, I’d like to share some guidelines for summer safety. Yes, these tips can...
14 Mantras To Stick To Your Path, Even When You're Doubting Yourself
If you've chosen to take the path less traveled, you know what a roller coaster ride it is. The ups, the downs, the twists and the wild turns that you...
5 Self-Care Strategies For A Happier Life
Self-Care has become increasingly important in our fast-paced world. When we're mindful of taking care of ourselves, we can positively impact our...
20 Habits Of Highly Authentic People
Meeting someone living a uniquely crafted life is a breath of fresh air.
6 Body-Weight Exercises For Strong & Toned Legs
Every one of these exercises can be done completely equipment-free, making them the ultimate excuse-free exercises!
How To Detox Your Entire Life
Being holistic is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from your food to your...
Why Bottled Water Is Bad For You & The World + What To Do About It
Three easy ways to ditch your addiction to plastic water bottles.
3 Ways I Learned To Thrive As An Introvert
About 10 minutes into a talk I was giving to a group of college students, I mentioned that I was a shy introvert. After a moment of silence, I heard a...
Try These 12-Minute High-Intensity Workouts (No Equipment Required!)
If you think you need equipment in order to stay in shape, you’re kidding yourself.
7 Tips To Get Energized When You're Totally Spent
A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...
5 Foods I ALWAYS Have On Hand To Keep My Snacking Healthy
Substantial food with enough crunch to satisfy your cravings.
5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio
Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently...