54 Items Tagged

tips

6 Reasons To Do Box Jumps Every Day

Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...

Krista Stryker, NSCA-CPT
August 7 2014

A Personal Trainer Shares Her Secret For Getting A Great Butt

After more than 10 years of working with personal training clients, there is one simple move that I've witnessed transform the strength, tone and...

Marra St. Clair
August 4 2014

16 Fun Ways To Say "I Love You"

Few sentiments carry the kind of weight that the three little words, “I love you,” does. But what happens when you say them so much that they start to...

Allison Cohen, LMFT
July 25 2014

7 Equipment-Free Exercises For Super-Strong Arms (Video)

Forget dumbbell-based workouts at the gym — if you want strong, toned arms, all you really need is your own body and a little motivation.

5 Tips To Survive Any Stressful Situation

I've lived through some pretty stressful projects including: completing work under tight deadlines for internationally renowned clients, trying to...

Sarah Von Bargen
July 21 2014

How To Get Better At Handstands (Even If You've Never Done One Before)

Not only are handstands an incredibly effective way to build shoulder and upper-body strength, they're great for core strength, increasing your...

7 Ridiculous Myths People Believe About Losing Weight

As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...

JJ Virgin, CNS, BCHN
June 25 2014

5 Things Women Need To Know About Staying Safe

Every two minutes, a sexual assault occurs in this country. Because of that, I’d like to share some guidelines for summer safety. Yes, these tips can...

Jennifer Cassetta
June 20 2014

14 Mantras To Stick To Your Path, Even When You're Doubting Yourself

If you've chosen to take the path less traveled, you know what a roller coaster ride it is. The ups, the downs, the twists and the wild turns that you...

Suzanne Kvilhaug
June 19 2014

5 Self-Care Strategies For A Happier Life

Self-Care has become increasingly important in our fast-paced world. When we're mindful of taking care of ourselves, we can positively impact our...

Rucha Tadwalkar
June 16 2014

13 Signs You're Already Great At Your Job

If you are anything like my most ambitious people, you might feel like you're not as good at your job as everyone seems to think you are, you're not...

Samantha Sutton, PhD
June 9 2014

20 Habits Of Highly Authentic People

Meeting someone living a uniquely crafted life is a breath of fresh air.

Simona Rich
June 3 2014

6 Body-Weight Exercises For Strong & Toned Legs

Every one of these exercises can be done completely equipment-free, making them the ultimate excuse-free exercises!

How To Detox Your Entire Life

Being holistic is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from your food to your...

Hayley Hobson
May 23 2014

10 Habits Of Emotionally Resilient People

Ever notice how some people are stressed during transitions while others can just roll with the punches?

Amita Patel, LMSW
May 11 2014

3 Ways I Learned To Thrive As An Introvert

About 10 minutes into a talk I was giving to a group of college students, I mentioned that I was a shy introvert. After a moment of silence, I heard a...

Josh Langley
May 6 2014

Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.