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" Love and compassion … are the ultimate source of human happiness, and the need for them lies at the very core of our being."…

We hear a lot about the importance of slowing down these days. We know that we move too fast, we work too fast and we…

“We can cultivate our well-being by concretely applying mindfulness to our daily living” - Thich Nhat Hanh What exactly does it mean to live mindfully?

You have the choice to keep hitting the snooze button, over and over as you moan and groan about the start of a new day.

Every moment that we are alive is a unique chance to make an actual life-changing decision. We have the power to choose love over hate…

“Nobody else knows your reason for being. You do. Your bliss guides you to it.

"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each…

We all know a summer reading list should provide entertainment for you this summer, but why not grab a stack of books that is sure…

"Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at…

"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." ~ Pierre Teilhard de Chardin Hmm… I think…

"When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It…

"Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from…

What if you can't get to a cushion, meditation center, or yoga studio, but need to touch down into the present moment and connect with…

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." -- Thich Nhat Hanh…

"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water…