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If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
Sorry, but you can't biohack your way to a longer life.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
Read on to learn about how melatonin can help you gain restful sleep.
Three detox bath recipes for summer featuring cooling ingredients like Bentonite clay, Manuka honey, and CBD.
How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world's top functional medicine doctors.
There's no quick fix, but real healing can happen with the right tools.
The ultimate guide on how to approach self-care after becoming a mother.
Let's talk about the minerals that make you look and feel a whole lot healthier.
Repeat after me: Magnesium is a traveler's best friend.
Read on for this dietitian's 5 go-to Manuka honey uses.
Here are the products and standards you can expect.
For the 75 percent of Americans who don't meet the RDA for magnesium.
Good news: The list is surprisingly short.
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
A guide to hydrolyzed collagen peptides, including what it is, what its health benefits and side effects are, and how to use it.
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
We don’t talk enough about one of our body’s most powerful tools for detoxing, immunity, and free radical support.