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Repeat after me: Magnesium is a traveler's best friend.
Read on for this dietitian's 5 go-to Manuka honey uses.
Here are the products and standards you can expect.
For the 75 percent of Americans who don't meet the RDA for magnesium.
Good news: The list is surprisingly short.
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
A guide to hydrolyzed collagen peptides, including what it is, what its health benefits and side effects are, and how to use it.
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
We don’t talk enough about one of our body’s most powerful tools for detoxing, immunity, and free radical support.
If you haven't noticed, mainstream beauty has been getting a bit of a makeover. Or should we say, a make-"under."
What you need to know about supplement expiration dates, including why they're not required, what they mean for potency, and how you should store your...
What products you should be using on your lips, including serum, SPF, and a moisturizer.
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
The best ways to take magnesium, including as an Epsom salt bath, IV, and topical oil.
How Akkermansia muciniphila can promote a healthy weight, metabolism, and blood sugar balance.
As science dives deeper into this strange and wonderful bacterial world within the human body, we're finding that the role it plays in our mental,...
The Unexpected Thing That Makes Supplements So Much More Effective
Here's how to use topical CBD to solve all of your change-of-season woes, including dry skin, sunburns, and itchy eyes.