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We'll eat anything in the name of brain health.
It also improves digestion and calms the nervous system!
It's refreshing and tasty!
As if we needed another reason...
New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.
Get prepared and save money.
They're healthy and yummy!
Blue light is hurting our eyes—but the good news is, we can fix it.
Get your daily dose of probiotics here!
Unripe avocado? These hacks will have you guac-ready in no time.
This superfoods's benefits are sweet!
A recent survey of dietitians across the nation found that this superfood reigns supreme.
Even PepsiCo is on a health kick.
No surprise here that avocado is a fan favorite. Here are five healthy swaps that’ll make you love avocados for even more than just your guac...
The environment (and your pockets) will thank you.
Moral of the story: It works, but you need to pair it with other holistic changes too.
These Are The 4 Easy Ways To Add Magnesium To Your Daily Routine
Cruciferous Vegetable Guide: Why These Hormone- & Blood-Sugar-Friendly Vegetables Should Be On Your Plate
Bonus: They're delicious.
Hint: It contains trace minerals that help you stay hydrated.