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The things people love about sex are pretty eye-opening.
Delicious and healthy? Sign us up!
Step 4: Create physical space to clear mental space.
Who here has been a total jerk to their partner out of stress? We've all been there.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
An ode to the most eccentric spa treatment I've ever had.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
Here's how to de-stress and feel better, right away.
More than 10 hours in the office might not be worth the long-term consequences.
Jason Karp, the co-founder of Hu Kitchen, lets us in on four key ways to reduce stress.
For some, intense exercise amplifies the effects of stress.
Get started kicking inflammation right away.
It's actually a super-attainable goal.
Remember this next time that late-night Netflix binge comes knocking.
Quick, grab your mat.
Consider this an inflammation call to action.
Don't knock it till you try it.
We often think talking about these things will reopen the trauma. But that's not true.
There are too many benefits not to.
The key is getting really specific about where you're spending your energy.