1049 Items Tagged

stress

6 Ways To Get Healthier (That Have Nothing To Do With Food)

How to improve your health, including tracking your sleep, detoxing with a dry brush, and finding purpose.

This Is Why You Need To Heal Your Inflammation

New research has found a surprising new link between inflammation and your brain.

Elizabeth Gerson
a day ago

The Weird Link Between Sleep & Your Relationship History

Stressful relationships, even those in your past, may affect your ability to fall asleep.

Kelly Gonsalves
February 6

The Surprising Thing That's Putting Your Brain Health At Risk, According To New Research

A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Elizabeth Gerson
February 4

How To Tame Your Fight-Or-Flight Response In 3 Simple Steps

How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30

This Personality Trait Is More Prone To Disease, Study Says

A negative outlook could have serious consequences for your health—here's how.

Elizabeth Gerson
January 28

Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms

New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.

Gretchen Lidicker
January 17

Why Belly Fat Is More About Hormones Than How Much You Eat

Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.